Friday, February 3, 2012
deadlift 5-5-5 Compare results to January 6, 2012. then, five rounds for time: 7x “L” pull-up 7x box jump, 30″ platform
Thursday, February 2, 2012
snatch 3-3-3 snatch balance 1-1-1
Wednesday, February 1, 2012
CP at the 2009 CrossFit Games. Registration for the 2012 Reebok CrossFit Games Open begins today! — “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, […]
Tuesday, January 31, 2012
Congratulations Shawn C. and Mark L., for completing our Elements Workshop curriculum! — push jerk 3-3-3 front squat 5-5-5 Compare results to November 12, 2011.
Monday, January 30, 2012
clean 3-3-3 then, two rounds; rest amply between rounds: max single-leg squat, right @ 25-lbs. max strict pull-up max single-leg squat, left max strict chin-up
Saturday, January 28, 2012
“Gauntlet“ 100 barbell repetitions for time: 25x box jump, 24″ platform max hang power clean @ 155/105-lbs. 25x squat max front squat 25x pushup max push press In this workout, you may only rest and re-grip in the hang or front rack position during the hang power clean, and only in the front rack position […]
Friday, January 27, 2012
for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to August 26, 2011. workout courtesy of crossfit.com
Thursday, January 26, 2012
thruster 2-2-2-2-2 Compare results to June 2, 2011.
Wednesday, January 25, 2012
10 rounds for time: 15x deadlift @ 135/95-lbs. 15x pushup workout courtesy of crossfit.com
Tuesday, January 24, 2012
seven rounds for time: 10x wall ball @ 20/14-lbs. 10x pull-up Compare results to March 24, 2011. workout courtesy of crossfit.com