Friday, November 4, 2011
deadlift 5-5-5-5-5 Compare results to August 11, 2011.
Thursday, November 3, 2011
push jerk 2-2-2-2-2 Compare results to August 7, 2010.
Wednesday, November 2, 2011
five rounds for time: 200m run 20x pull-up 200m run 20x pushup 200m run 20x sit-up 200m run 20x squat workout courtesy of crossfit.com
Tuesday, November 1, 2011
for time: 21-15-9 single-arm snatch, left arm @ 55/35-lbs. single-arm snatch, right arm pull-up workout courtesy of crossfit.com
Monday, October 31, 2011
Congratulations Jim C., Ted D. and Joe K., for completing our Elements Workshop curriculum! — Congratulations Matthew W. and Jeff W., for completing Sunday’s Marine Corps Marathon. Jeff finished his second Marine Corps Marathon with a new PR! — Congratulations Alissa G., for completing Sunday’s Marine Corps Marathon 10k! — “Zombieland” for time: 50x clean […]
Saturday, October 29, 2011
five rounds for time: 7x squat clean @ 155/105-lbs. 14x swing @ 55/35-lbs. workout courtesy of crossfit.com
Friday, October 28, 2011
overhead squat 1-1-1-1-1 Compare results to November 10, 2009.
Thursday, October 27, 2011
“Mary“ as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to February 19, 2011. workout courtesy of crossfit.com
Wednesday, October 26, 2011
hang power snatch 2-2-2-2-2 Compare results to January 25, 2011.
Tuesday, October 25, 2011
“Religion“ five rounds for time: max back squat @ body weight 7x burpee + box jump, 20″ platform If body weight is greater than 225-lbs., use 225-lbs. as the back squat load. This workout is scored by both the time and the total back squats completed from all five rounds. Compare results to October 16, […]
