Saturday, November 12, 2011
This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP! — front squat 5-5-5 Compare results to September 23, 2009. then, three rounds; rest amply between rounds: max strict chin-up Compare results to June 8, 2011.
Friday, November 11, 2011
This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP! for time: 1000m row Compare results to June 16, 2011. then, “Flight Simulator“ for time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double under You must come to a complete stop between […]
Thursday, November 10, 2011
as many rounds as possible in …? minutes: 3x clean @ 135/95-lbs. 6x burpee Compare average rounds to April 13, 2010.
Wednesday, November 9, 2011
push press 3-3-3-3-3 Compare results to August 22, 2011.
Tuesday, November 8, 2011
as many rounds as possible in 20 minutes: 3x wall climb 10x up-down 5x parallette pass-through 10x grasshopper workout courtesy of crossfit.com
Monday, November 7, 2011
Great advice. snatch 2-2-2-2-2
Saturday, November 5, 2011
“Whip” as many rounds as possible in 21 minutes: 11x pushup 5x squat clean @ 155/105-lbs. 10x box jump, 24″ platform workout courtesy of crossfit buffalo
Friday, November 4, 2011
deadlift 5-5-5-5-5 Compare results to August 11, 2011.
Thursday, November 3, 2011
push jerk 2-2-2-2-2 Compare results to August 7, 2010.
Wednesday, November 2, 2011
five rounds for time: 200m run 20x pull-up 200m run 20x pushup 200m run 20x sit-up 200m run 20x squat workout courtesy of crossfit.com