Monday, October 24, 2011
10 rounds, each for time; rest amply between rounds: 100m run This workout is scored by the difference between the fastest time and the slowest time. Compare results to July 13, 2010. workout courtesy of crossfit.com
Saturday, October 22, 2011
four rounds for time: 5x shoulder press @ 115/75-lbs. 10x push press 15x push jerk 20x single-leg squat (alternating, total) Compare results to October 28, 2010.
Friday, October 21, 2011
tabata row* then, tabata double under* then, tabata squat* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the least number of repetitions completed for each eight-set Tabata round. On the rower, this is scored by the lowest number of calories […]
Thursday, October 20, 2011
“Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to April 28, 2010. workout courtesy of crossfit.com
Wednesday, October 19, 2011
Congratulations Spencer S., for completing our Elements Workshop curriculum! — front squat 1-1-1-1-1 Compare results to June 14, 2011.
Tuesday, October 18, 2011
Congratulations Bryan K., for completing our Elements Workshop curriculum! — “Cindy“ as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to May 11, 2011. workout courtesy of crossfit.com
Monday, October 17, 2011
Congratulations Rachel K., for completing our Elements Workshop curriculum! — five rounds for time: 3x clean 20x burpee workout courtesy of crossfit.com
Saturday, October 15, 2011
five rounds for time: 1x legless rope climb, 18 feet 30x overhead lunge @ 45/25-lbs. 200m run
Friday, October 14, 2011
2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. Compare results to April 13, 2011.
Thursday, October 13, 2011
as many rounds as possible in 15 minutes: 10x front squat @ 95/65-lbs. 15x push press 20x box jump, 20″ platform
