Thursday, October 20, 2011
“Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to April 28, 2010. workout courtesy of crossfit.com
Wednesday, October 19, 2011
Congratulations Spencer S., for completing our Elements Workshop curriculum! — front squat 1-1-1-1-1 Compare results to June 14, 2011.
Tuesday, October 18, 2011
Congratulations Bryan K., for completing our Elements Workshop curriculum! — “Cindy“ as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to May 11, 2011. workout courtesy of crossfit.com
Monday, October 17, 2011
Congratulations Rachel K., for completing our Elements Workshop curriculum! — five rounds for time: 3x clean 20x burpee workout courtesy of crossfit.com
Saturday, October 15, 2011
five rounds for time: 1x legless rope climb, 18 feet 30x overhead lunge @ 45/25-lbs. 200m run
Friday, October 14, 2011
2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. Compare results to April 13, 2011.
Thursday, October 13, 2011
as many rounds as possible in 15 minutes: 10x front squat @ 95/65-lbs. 15x push press 20x box jump, 20″ platform
Wednesday, October 12, 2011
for time: 800m run 100x sit-up 100x back extension 800m run Compare results to October 6, 2010. workout courtesy of crossfit.com
Tuesday, October 11, 2011
Congratulations Sandra A. and Brian W., for completing our Elements Workshop curriculum! — as many repetitions as possible: 1′ burpee 3′ pull-up 3′ hang power clean @ 135/95-lbs. 2′ pull-up 2′ hang power clean 1′ pull-up 1′ hang power clean 1′ burpee This workout is scored by the total repetitions completed. Compare results to January […]
Monday, October 10, 2011
Our new MPH t-shirt has arrived! Click here to find out how to get one. Congratulations Jon H., for completing Sunday’s Bank of America Chicago Marathon! Jon finished his first marathon in 3:51, having trained with the Running Team this year at distances no longer than 10 miles, and racing distances no longer than 13.1 […]