Wednesday, October 12, 2011
for time: 800m run 100x sit-up 100x back extension 800m run Compare results to October 6, 2010. workout courtesy of crossfit.com
Tuesday, October 11, 2011
Congratulations Sandra A. and Brian W., for completing our Elements Workshop curriculum! — as many repetitions as possible: 1′ burpee 3′ pull-up 3′ hang power clean @ 135/95-lbs. 2′ pull-up 2′ hang power clean 1′ pull-up 1′ hang power clean 1′ burpee This workout is scored by the total repetitions completed. Compare results to January […]
Monday, October 10, 2011
Our new MPH t-shirt has arrived! Click here to find out how to get one. Congratulations Jon H., for completing Sunday’s Bank of America Chicago Marathon! Jon finished his first marathon in 3:51, having trained with the Running Team this year at distances no longer than 10 miles, and racing distances no longer than 13.1 […]
Saturday, October 8, 2011
Congratulations Randy F., for completing our Elements Workshop curriculum! — four rounds; rest amply between rounds: 15x turkish get-up, right arm @ 55/35-lbs. max strict pull-up 15x turkish get-up, left arm @ 55/35-lbs. max strict bodyrow This workout is scored by both the total strict pull-ups and total strict bodyrows completed from all four rounds. […]
Friday, October 7, 2011
Congratulations Jenny A., for completing our Elements Workshop curriculum! — clean and jerk 1-1-1-1-1-1-1 Compare results to December 7, 2009.
Thursday, October 6, 2011
as many rounds as possible in 15 minutes: 10x wall ball @ 20/14-lbs. 10x toes-to-bar 10x box jump, 24″ platform workout courtesy of crossfit.com
Wednesday, October 5, 2011
10 rounds for time: 3x deadlift @ 315/225-lbs. 2x muscle-up Compare results to November 13, 2010.
Tuesday, October 4, 2011
back squat 3-3-3-3-3-3-3
Monday, October 3, 2011
for time: 2000m row Compare results to March 15, 2011.
Saturday, October 1, 2011
five cycles, as many complexes as possible in three minutes: bear complex @ 95/65-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, […]
