Saturday, October 8, 2011
Congratulations Randy F., for completing our Elements Workshop curriculum! — four rounds; rest amply between rounds: 15x turkish get-up, right arm @ 55/35-lbs. max strict pull-up 15x turkish get-up, left arm @ 55/35-lbs. max strict bodyrow This workout is scored by both the total strict pull-ups and total strict bodyrows completed from all four rounds. […]
Friday, October 7, 2011
Congratulations Jenny A., for completing our Elements Workshop curriculum! — clean and jerk 1-1-1-1-1-1-1 Compare results to December 7, 2009.
Thursday, October 6, 2011
as many rounds as possible in 15 minutes: 10x wall ball @ 20/14-lbs. 10x toes-to-bar 10x box jump, 24″ platform workout courtesy of crossfit.com
Wednesday, October 5, 2011
10 rounds for time: 3x deadlift @ 315/225-lbs. 2x muscle-up Compare results to November 13, 2010.
Tuesday, October 4, 2011
back squat 3-3-3-3-3-3-3
Monday, October 3, 2011
for time: 2000m row Compare results to March 15, 2011.
Saturday, October 1, 2011
five cycles, as many complexes as possible in three minutes: bear complex @ 95/65-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, […]
Friday, September 30, 2011
for time: 30x handstand pushup 40x pull-up 50x swing @ 55/35-lbs. 60x sit-up 70x burpee Compare results to May 14, 2010. workout courtesy of crossfit.com
Thursday, September 29, 2011
three rounds for time: 25x chest-to-bar pull-up 200m waiter’s carry, right arm @ 55/35-lbs. 50x sit-up 200m waiter’s carry, left arm
Wednesday, September 28, 2011
For our smallest women—those challenged not in spirit or strength, but in altitude—their own t-shirt: A nod to both The Smurfs and the Kill Bills (Volumes 1 and 2), this shirt is for the short—that elite group of MPH women who transcend box height, pull-up bar placement, wall ball targets, jump rope length, shoe sizes […]