Friday, September 30, 2011
for time: 30x handstand pushup 40x pull-up 50x swing @ 55/35-lbs. 60x sit-up 70x burpee Compare results to May 14, 2010. workout courtesy of crossfit.com
Thursday, September 29, 2011
three rounds for time: 25x chest-to-bar pull-up 200m waiter’s carry, right arm @ 55/35-lbs. 50x sit-up 200m waiter’s carry, left arm
Wednesday, September 28, 2011
For our smallest women—those challenged not in spirit or strength, but in altitude—their own t-shirt: A nod to both The Smurfs and the Kill Bills (Volumes 1 and 2), this shirt is for the short—that elite group of MPH women who transcend box height, pull-up bar placement, wall ball targets, jump rope length, shoe sizes […]
Tuesday, September 27, 2011
five rounds for time: 35x double under 200m run workout courtesy of crossfit.com
Monday, September 26, 2011
snatch 3-3-3-3-3-3-3 Compare results to July 12, 2010.
Saturday, September 24, 2011
***Important Announcement*** A new MPH Running Clinic is open for general participation on Sunday, September 25 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes: The definition of running: history, technique and physics The science of POSE Ⓡ running: perception, body weight application and the gravity concept The application of […]
Friday, September 23, 2011
deadlift 3-3-3-3-3 Compare results to July 15, 2011.
Thursday, September 22, 2011
for time: 20x sumo deadlift high-pull @ 65/45-lbs. 10x shoulder press @ 65/45-lbs. 18x sumo deadlift high-pull 12x shoulder press 16x sumo deadlift high-pull 14x shoulder press 14x sumo deadlift high-pull 16x shoulder press 12x sumo deadlift high-pull 18x shoulder press 10x sumo deadlift high-pull 20x shoulder press Compare results to April 9, 2011.
Wednesday, September 21, 2011
four rounds for time: 400m run 15x thruster @ 95/65-lbs. 15x pull-up workout courtesy of crossfit.com
Tuesday, September 20, 2011
for time: 15-12-9-6-3 power clean @ 135/95-lbs. bar-facing burpee workout courtesy of crossfit.com
