Tuesday, September 27, 2011
five rounds for time: 35x double under 200m run workout courtesy of crossfit.com
Monday, September 26, 2011
snatch 3-3-3-3-3-3-3 Compare results to July 12, 2010.
Saturday, September 24, 2011
***Important Announcement*** A new MPH Running Clinic is open for general participation on Sunday, September 25 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes: The definition of running: history, technique and physics The science of POSE Ⓡ running: perception, body weight application and the gravity concept The application of […]
Friday, September 23, 2011
deadlift 3-3-3-3-3 Compare results to July 15, 2011.
Thursday, September 22, 2011
for time: 20x sumo deadlift high-pull @ 65/45-lbs. 10x shoulder press @ 65/45-lbs. 18x sumo deadlift high-pull 12x shoulder press 16x sumo deadlift high-pull 14x shoulder press 14x sumo deadlift high-pull 16x shoulder press 12x sumo deadlift high-pull 18x shoulder press 10x sumo deadlift high-pull 20x shoulder press Compare results to April 9, 2011.
Wednesday, September 21, 2011
four rounds for time: 400m run 15x thruster @ 95/65-lbs. 15x pull-up workout courtesy of crossfit.com
Tuesday, September 20, 2011
for time: 15-12-9-6-3 power clean @ 135/95-lbs. bar-facing burpee workout courtesy of crossfit.com
Monday, September 19, 2011
overhead squat 3-3-3 then, three rounds; rest amply between rounds: max strict pull-up Compare results to March 22, 2011.
Saturday, September 17, 2011
Fight Gone Bad 6 is on! Last year’s event was a blast, and today, the sixth annual fundraiser benefits the Special Operations Warrior Foundation, Camp Patriot and The CrossFit Foundation. Please familiarize yourself with the rules of this event, then register here to join the CrossFit MPH team. You can donate to an MPH team […]
Friday, September 16, 2011
Please review the announcement (right sidebar) regarding this Saturday’s Fight Gone Bad 6 fundraiser and donate to an MPH team member today! 1x push press + 2x thruster + 3x jerk 1-1-1-1-1 Compare results to March 22, 2011.