Thursday, September 8, 2011
five rounds for time: 15x deadlift @ 185/125-lbs. 15x toes-to-bar workout courtesy of crossfit.com
Wednesday, September 7, 2011
front squat 5-5-5-5-5 Compare results to July 5, 2011.
Tuesday, September 6, 2011
as many rounds as possible in 20 minutes: 30″ handstand hold 30″ squat hold 30″ L-sit hold 30″ chin-over-bar hold Compare results to November 29, 2010. workout courtesy of crossfit.com
Saturday, August 27, 2011
weighted pull-up (max attempt) 1-1-1-1-1 Compare results to October 23, 2010. then, for time: run one mile Compare results to June 16, 2011.
Friday, August 26, 2011
Congratulations Trish D., for completing our Elements Workshop curriculum! — for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to February 16, 2011. workout […]
Thursday, August 25, 2011
***Important Announcement*** MPH will be closed from Monday, August 29 through Saturday, September 3, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery is essential to maintaining the mental and physical intensity […]
Wednesday, August 24, 2011
for time: 10x handstand push-up 20x single-arm snatch @ 55/35-lbs. 10x handstand pushup 30x single-arm snatch 10x handstand pushup 40x single-arm snatch 10x handstand pushup 50x single-arm snatch
Tuesday, August 23, 2011
Tabata Mash-Up: Deadlift + Sit-up Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are deadlifts @ 225/155-lbs., and the even intervals are sit-ups. There is no rest between exercises, except a one-minute break after round 16. This workout is scored by the total repetitions completed […]
Monday, August 22, 2011
Stuart W.’s last MPH workout. On Friday, we received a handwritten letter from Stuart W. Its transcription, along with Stuart’s address for the next couple of weeks, is posted below. If you know Stuart, please mail him a small note of encouragement this week—he won’t be in Oklahoma for much longer before moving on to […]
Saturday, August 20, 2011
for time: 10-9-8-7-6-5-4-3-2-1 power clean @ 155/105-lbs. chest-to-bar pull-up swing @ 55/35-lbs. Compare results to November 1, 2010. workout courtesy of northeast qualifier
