Friday, August 19, 2011
back squat (max attempt) 1-1-1-1-1 Compare results to March 10, 2011.
Thursday, August 18, 2011
“Annie“ for time: 50-40-30-20-10 double under sit-up Compare results to June 16, 2010. workout courtesy of crossfit.com
Wednesday, August 17, 2011
Yesterday, we grabbed a little press in The Washington Post. The article is: “The burpee (or squat thrust): What this exercise is and how to do it”. — four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. Compare results to February 4, 2010. […]
Tuesday, August 16, 2011
overhead squat 5-5-5-5-5 Compare results to March 12, 2009. then, three rounds; rest amply between rounds: max strict bodyrow Compare results to June 2, 2011.
Monday, August 15, 2011
Meggers at the toes-to-bar. Today, the MPH community sends Meghan M. West to Illinois—we workout in her honor. Meg walked into MPH during the second week of September, 2009. She was quiet and polite, which we appreciated knowing she came from Hyperfit in Michigan—at the time, one of the biggest boxes in the country. Even […]
Saturday, August 13, 2011
Congratulations Joe S., for completing our Elements Workshop curriculum! — “Elizabeth“ for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to January 3, 2011. workout courtesy of crossfit.com
Friday, August 12, 2011
for time: 21-18-15-12-9-6-3 pull-up burpee + box jump, 24″ platform
Thursday, August 11, 2011
deadlift 5-5-5-5-5 Compare results to January 28, 2011.
Wednesday, August 10, 2011
Josh O. putting a 175-pound shoulder press overhead, cold, at the Hi-Temp booth last week. He won a t-shirt for lifting a weight he doesn’t even warm-up with. Those are 65-pound plates, by the way. Congratulations Scott Ti., for completing our Elements Workshop curriculum! — push jerk (max attempt) 3-3-3-3-3 then, two rounds per leg; […]
Tuesday, August 9, 2011
CP showing off her t-shirt with Brian MacKenzie, founder of CrossFit Endurance, at the 2011 Reebok CrossFit Games. three rounds for time: 400m run 12x swing @ 70/55-lbs. 21x pull-up Compare results to March 21, 2009.