Monday, August 8, 2011
The second best pre-Games video. [youtube=http://www.youtube.com/watch?v=uK6RK7-n0xg] power clean* 2-2-2-2-2-2-2-2-2-2 *Rest exactly one minute between sets. Compare results to March 23, 2011.
Saturday, August 6, 2011
“Helen“ three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to February 18, 2011. workout courtesy of crossfit.com
Friday, August 5, 2011
Congratulations Fred D., for completing our Elements Workshop curriculum! — “Isabel“ for time: 30x snatch @ 135/95-lbs. Compare results to January 22, 2010. workout courtesy of crossfit.com
Thursday, August 4, 2011
front squat 3-3-3-3-3 Compare results to March 28, 2011.
Wednesday, August 3, 2011
five rounds for time: 20x inverted burpee 20x single-leg squat (alternating, total)
Tuesday, August 2, 2011
as many rounds as possible in 12 minutes: 3x weighted pull-up @ 45/25-lbs. 6x weighted pushup @ 45/25-lbs. 9x squat @ 45/25-lbs. Compare results to June 10, 2010.
Monday, August 1, 2011
as many rounds as possible in 20 minutes: 9x thruster @ 95/65-lbs. 7x hang power clean 5x sumo deadlift high-pull
Saturday, July 30, 2011
This morning at 11a EDT/8a PDT, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2011 Reebok CrossFit Games. A live webcast of the weekend’s events can be found here; live scoring here. Good luck, CP! — CP to the pull-ups, smiling all the way. deadlift 1-1-1-1-1-1-1 Compare results to […]
Friday, July 29, 2011
This morning at 1030a EDT/730a PDT, Christy P. begins the first event of the 2011 Reebok CrossFit Games, renewing her quest to become the Fittest Woman on the Planet. A live webcast of the weekend’s events can be found here; live scoring here. Good luck, CP! — Coach’s credential. three rounds for time: 10x overhead […]
Thursday, July 28, 2011
“Barbara“ five rounds, each for time; rest exactly three minutes between rounds: 20x pull-up 30x pushup 40x sit-up 50x squat This workout is scored by all five times. Compare results to October 15, 2010. workout courtesy of crossfit.com
