Wednesday, July 27, 2011
for time: 25x power clean @ 115/75-lbs. 25x burpee 800m run 20x power clean @ 135/95-lbs. 20x burpee 400m run 15x power clean @ 155/105-lbs. 15x burpee 200m run
Tuesday, July 26, 2011
Goodbye, “Globo Gym” logo. thruster 5-5-5-5-5 Compare results to December 19, 2010. then, three rounds; rest amply between rounds: max strict ring pull-up
Monday, July 25, 2011
eight rounds for time: 25x sit-up 5x muscle-up Compare results to September 23, 2010.
Saturday, July 23, 2011
With a continuously running clock, you have 12 minutes to complete five rounds of 3x jerk + 6x overhead squat + 12x back squat* @ 95/65-lbs. and then as many ring dips as possible. *You may rest anywhere but on the floor, even to re-grip. This workout is scored by the total ring dips completed. […]
Friday, July 22, 2011
Congratulations David T., Kai W. and Cole M., for completing our Elements Workshop curriculum! — for time: 9x squat snatch @ 135/95-lbs. 27x unbroken pull-up 8x squat snatch 24x unbroken pull-up 7x squat snatch 21x unbroken pull-up + swing debt* @ 55/35-lbs. *Swing debt accrues in 10 repetition intervals, every time a set of pull-ups […]
Thursday, July 21, 2011
power clean 1-1-1-1-1 Compare results to February 13, 2010. then, three rounds; rest amply between rounds: max strict bodyrow max “L” hold This workout is scored by both the total strict bodyrows completed and total time held in the “L” from all three rounds.
Wednesday, July 20, 2011
back squat 10-10-10-10-10 Compare results to May 27, 2010.
Tuesday, July 19, 2011
Congratulations Kristen D., for completing our Elements Workshop curriculum! — for time: 21-18-15-12-9-6-3 strict pull-up nose-to-floor handstand pushup Compare results to September 18, 2010. workout courtesy of crossfit.com
Monday, July 18, 2011
“Narf” for time: 9-15-21 pull-up thruster @ 95/65-lbs. Compare results to July 7, 2010.
Saturday, July 16, 2011
“Morrison” for time: 50-40-30-20-10 wall ball @ 20/14-lbs. box jump, 24″ platform swing @ 55/35-lbs. workout courtesy of crossfit.com
