Saturday, July 23, 2011
With a continuously running clock, you have 12 minutes to complete five rounds of 3x jerk + 6x overhead squat + 12x back squat* @ 95/65-lbs. and then as many ring dips as possible. *You may rest anywhere but on the floor, even to re-grip. This workout is scored by the total ring dips completed. […]
Friday, July 22, 2011
Congratulations David T., Kai W. and Cole M., for completing our Elements Workshop curriculum! — for time: 9x squat snatch @ 135/95-lbs. 27x unbroken pull-up 8x squat snatch 24x unbroken pull-up 7x squat snatch 21x unbroken pull-up + swing debt* @ 55/35-lbs. *Swing debt accrues in 10 repetition intervals, every time a set of pull-ups […]
Thursday, July 21, 2011
power clean 1-1-1-1-1 Compare results to February 13, 2010. then, three rounds; rest amply between rounds: max strict bodyrow max “L” hold This workout is scored by both the total strict bodyrows completed and total time held in the “L” from all three rounds.
Wednesday, July 20, 2011
back squat 10-10-10-10-10 Compare results to May 27, 2010.
Tuesday, July 19, 2011
Congratulations Kristen D., for completing our Elements Workshop curriculum! — for time: 21-18-15-12-9-6-3 strict pull-up nose-to-floor handstand pushup Compare results to September 18, 2010. workout courtesy of crossfit.com
Monday, July 18, 2011
“Narf” for time: 9-15-21 pull-up thruster @ 95/65-lbs. Compare results to July 7, 2010.
Saturday, July 16, 2011
“Morrison” for time: 50-40-30-20-10 wall ball @ 20/14-lbs. box jump, 24″ platform swing @ 55/35-lbs. workout courtesy of crossfit.com
Friday, July 15, 2011
deadlift 3-3-3-3-3 Compare results to March 2, 2010. then, three rounds; rest amply between rounds: max mixed-grip strict pull-up
Thursday, July 14, 2011
A few months ago, we were trolling Rogue Fitness’ website, when we came across a fresh batch of their athlete t-shirts. Rogue sponsors many of the CrossFit glitterati—Jason Khalipa, Chris Spealler and Kristan Clever, to name a few. But, we wondered, why doesn’t our own Christy P. have a shirt? CP’s a Rogue-sponsored athlete, too, […]
Wednesday, July 13, 2011
Congratulations Amos G., for completing our Elements Workshop curriculum! — Tomorrow, the MPH community says goodbye to Stuart W. as he heads to basic training for the United States Army, and then to Officer Candidate School in about 10 weeks. Today, we workout in his honor. Stuart joined us almost two years ago and has […]