Friday, July 15, 2011
deadlift 3-3-3-3-3 Compare results to March 2, 2010. then, three rounds; rest amply between rounds: max mixed-grip strict pull-up
Thursday, July 14, 2011
A few months ago, we were trolling Rogue Fitness’ website, when we came across a fresh batch of their athlete t-shirts. Rogue sponsors many of the CrossFit glitterati—Jason Khalipa, Chris Spealler and Kristan Clever, to name a few. But, we wondered, why doesn’t our own Christy P. have a shirt? CP’s a Rogue-sponsored athlete, too, […]
Wednesday, July 13, 2011
Congratulations Amos G., for completing our Elements Workshop curriculum! — Tomorrow, the MPH community says goodbye to Stuart W. as he heads to basic training for the United States Army, and then to Officer Candidate School in about 10 weeks. Today, we workout in his honor. Stuart joined us almost two years ago and has […]
Tuesday, July 12, 2011
snatch + snatch balance + overhead squat 1-1-1-1-1-1-1
Monday, July 11, 2011
Unfortunately (for MPH), Ravi S. headed North this spring, home to New York to join the city’s finest, the fuzz, the five-oh, the boys in blue. His last workout with us was in February, but to be fair, after trips to the Middle East and planning his move, he slipped away quietly. So, we’re working […]
Saturday, July 9, 2011
“Nate“ as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to October 10, 2009. workout courtesy of crossfit.com
Friday, July 8, 2011
shoulder press 5-5-5-5-5 Compare results to January 18, 2011.
Thursday, July 7, 2011
for time: 400m lunge workout courtesy of crossfit.com
Wednesday, July 6, 2011
Congratulations Jaime R., for completing our Elements Workshop curriculum! — clean and jerk 2-2-2 Compare results to April 6, 2011. then, as many rounds as possible in six minutes: 2x clean + 1x jerk @ 135/95-lbs. 6x box jump, 24″ platform Compare results to March 4, 2011.
Tuesday, July 5, 2011
Many, many thanks to David O. for inspiring us to tackle this project, which we have been waiting two years to accomplish, and for spearheading the effort for 11 hours on Saturday. And, thank you to Kris C. for helping paint on Sunday! That was three hard days well spent. front squat 5-5-5-5-5 Compare results […]
