Tuesday, July 12, 2011
snatch + snatch balance + overhead squat 1-1-1-1-1-1-1
Monday, July 11, 2011
Unfortunately (for MPH), Ravi S. headed North this spring, home to New York to join the city’s finest, the fuzz, the five-oh, the boys in blue. His last workout with us was in February, but to be fair, after trips to the Middle East and planning his move, he slipped away quietly. So, we’re working […]
Saturday, July 9, 2011
“Nate“ as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to October 10, 2009. workout courtesy of crossfit.com
Friday, July 8, 2011
shoulder press 5-5-5-5-5 Compare results to January 18, 2011.
Thursday, July 7, 2011
for time: 400m lunge workout courtesy of crossfit.com
Wednesday, July 6, 2011
Congratulations Jaime R., for completing our Elements Workshop curriculum! — clean and jerk 2-2-2 Compare results to April 6, 2011. then, as many rounds as possible in six minutes: 2x clean + 1x jerk @ 135/95-lbs. 6x box jump, 24″ platform Compare results to March 4, 2011.
Tuesday, July 5, 2011
Many, many thanks to David O. for inspiring us to tackle this project, which we have been waiting two years to accomplish, and for spearheading the effort for 11 hours on Saturday. And, thank you to Kris C. for helping paint on Sunday! That was three hard days well spent. front squat 5-5-5-5-5 Compare results […]
Friday, July 1, 2011
Congratulations Kathleen K., Brad K. and Noreen S., for completing our Elements Workshop curriculum! — as many rounds as possible in 20 minutes: 10x wall climb 20x double swing @ 110/70-lbs. 30x lunge
Thursday, June 30, 2011
Drop–In, Drop–Out Often, we are asked about drop-in procedures as you, our athletes, travel with a desire to experience other CrossFit gyms. Our advice is plain: Read the affiliate’s website thoroughly; familiarize yourself with their policies and respect them, because you are a guest Call or email the affiliate, inform them of your CrossFit experience […]
Wednesday, June 29, 2011
“Kalsu” for time*: 100x thruster @ 135/95-lbs. *At the start of each minute, five burpees must be completed before moving to the barbell. workout courtesy of crossfit football