Wednesday, June 8, 2011
Congratulations Malcolm F., for completing our Elements Workshop curriculum! — overhead squat 3-3-3-3-3 Compare results to September 13, 2010. then, three rounds; rest amply between rounds: max strict chin-up
Tuesday, June 7, 2011
three rounds for time: 21x six-count burpee 12x single-arm thruster, left with 70/55-lbs. 21x weighted lunge 12x single-arm thruster, right 21x squat
Monday, June 6, 2011
Congratulations Christy P., for finishing in Third Place at the 2011 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2011 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for embodying most every quality we could ask for in an […]
Saturday, June 4, 2011
Congratulations Ari P., for completing our Elements Workshop curriculum! — This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia […]
Friday, June 3, 2011
This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only […]
Thursday, June 2, 2011
thruster 2-2-2-2-2 Compare results to October 23, 2009. then, three rounds; rest amply between rounds: max strict bodyrow Compare results to November 3, 2010.
Wednesday, June 1, 2011
“Wilmot” six rounds for time: 50x squat 25x ring dip workout courtesy of crossfit.com
Tuesday, May 31, 2011
2x hang squat clean + 2x squat clean 1-1-1-1-1-1-1 Compare results to October 10, 2010.
Friday, May 27, 2011
back squat 5-5-5-5-5 Compare results to January 24, 2011.
Thursday, May 26, 2011
as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This workout is scored […]
