Saturday, June 4, 2011
Congratulations Ari P., for completing our Elements Workshop curriculum! — This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia […]
Friday, June 3, 2011
This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only […]
Thursday, June 2, 2011
thruster 2-2-2-2-2 Compare results to October 23, 2009. then, three rounds; rest amply between rounds: max strict bodyrow Compare results to November 3, 2010.
Wednesday, June 1, 2011
“Wilmot” six rounds for time: 50x squat 25x ring dip workout courtesy of crossfit.com
Tuesday, May 31, 2011
2x hang squat clean + 2x squat clean 1-1-1-1-1-1-1 Compare results to October 10, 2010.
Friday, May 27, 2011
back squat 5-5-5-5-5 Compare results to January 24, 2011.
Thursday, May 26, 2011
as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This workout is scored […]
Wednesday, May 25, 2011
for time: 21-15-9 deadlift @ 315/205-lbs. box jump, 30/24” platform workout courtesy of crossfit.com
Tuesday, May 24, 2011
shoulder press 1-1-1-1-1 then, three rounds; rest amply between rounds: max strict pull-up max “L” hold This workout is scored by the total strict pull-ups completed and total time held in the “L” from all three rounds.
Monday, May 23, 2011
“Nasty Girls” three rounds for time: 50x squat 7x muscle-up 10x hang power clean @ 135/95-lbs. Compare results to February 22, 2010. workout courtesy of crossfit.com