Wednesday, May 25, 2011
for time: 21-15-9 deadlift @ 315/205-lbs. box jump, 30/24” platform workout courtesy of crossfit.com
Tuesday, May 24, 2011
shoulder press 1-1-1-1-1 then, three rounds; rest amply between rounds: max strict pull-up max “L” hold This workout is scored by the total strict pull-ups completed and total time held in the “L” from all three rounds.
Monday, May 23, 2011
“Nasty Girls” three rounds for time: 50x squat 7x muscle-up 10x hang power clean @ 135/95-lbs. Compare results to February 22, 2010. workout courtesy of crossfit.com
Saturday, May 21, 2011
“Jeremy” for time: 21-15-9 overhead squat @ 95/65-lbs. burpee workout courtesy of crossfit.com
Friday, May 20, 2011
Congratulations Liz D., for completing our Elements Workshop curriculum! — The 2011 Rebook CrossFit Regional final workouts are announced! — as many repetitions as possible in five minutes: single-arm snatch @ 55/35-lbs. then, as many repetitions as possible in five minutes: swing @ 55/35-lbs.
Thursday, May 19, 2011
clean 3-3-3-3-3-3-3 Compare results to December 7, 2010.
Wednesday, May 18, 2011
five rounds for time: 15x strict bodyrow* 15x dumbbell shoulder press with 45/30-lb. dumbbells 15x front squat @ 135/95-lbs. *Your heels must be level with the bottom of the rings in the starting position. workout inspired by crossfit.com
Tuesday, May 17, 2011
for time: 100x strict pull-up then, for time: 100x inverted burpee workout courtesy of crossfit.com Compare all results to November 2, 2010.
Monday, May 16, 2011
snatch 2-2-2-2-2-2-2 Compare results to March 5, 2011.
Saturday, May 14, 2011
***Important Announcement*** A new MPH Running Clinic is open for general participation on Sunday, May 15 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes: The definition of running: history, technique and physics The science of POSE Ⓡ running: perception, body weight application and the gravity concept The application of […]
