Saturday, May 21, 2011
“Jeremy” for time: 21-15-9 overhead squat @ 95/65-lbs. burpee workout courtesy of crossfit.com
Friday, May 20, 2011
Congratulations Liz D., for completing our Elements Workshop curriculum! — The 2011 Rebook CrossFit Regional final workouts are announced! — as many repetitions as possible in five minutes: single-arm snatch @ 55/35-lbs. then, as many repetitions as possible in five minutes: swing @ 55/35-lbs.
Thursday, May 19, 2011
clean 3-3-3-3-3-3-3 Compare results to December 7, 2010.
Wednesday, May 18, 2011
five rounds for time: 15x strict bodyrow* 15x dumbbell shoulder press with 45/30-lb. dumbbells 15x front squat @ 135/95-lbs. *Your heels must be level with the bottom of the rings in the starting position. workout inspired by crossfit.com
Tuesday, May 17, 2011
for time: 100x strict pull-up then, for time: 100x inverted burpee workout courtesy of crossfit.com Compare all results to November 2, 2010.
Monday, May 16, 2011
snatch 2-2-2-2-2-2-2 Compare results to March 5, 2011.
Saturday, May 14, 2011
***Important Announcement*** A new MPH Running Clinic is open for general participation on Sunday, May 15 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes: The definition of running: history, technique and physics The science of POSE Ⓡ running: perception, body weight application and the gravity concept The application of […]
Friday, May 13, 2011
as many rounds and repetitions as possible in 20 minutes: 5x power clean @ 145/100-lbs. 10x toes-to-bar 15x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target workout courtesy of crossfit.com
Thursday, May 12, 2011
back squat 20-20-20 Compare results to April 18, 2011.
Wednesday, May 11, 2011
Congratulations Charlie D. and Wesley T., for completing our Elements Workshop curriculum! — “Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to December 14, 2010. workout courtesy of crossfit.com