Saturday, April 17, 2010
Getting K-Lo (Kris C., aka “The Munchkin”) on film—not as easy as you think. for time: 25x squat 25x pushup 25x pull-up 25x sit-up 50x squat 50x pushup 50x pull-up 50x sit-up 75x squat 75x pushup 75x pull-up 75x sit-up Compare results to November 12, 2009. workout courtesy of crossfit.com
Friday, April 16, 2010
deadlift 1-1-1-1-1-1-1 Compare results to February 24, 2010.
Thursday, April 15, 2010
push jerk (max attempt) 3-3-3-3-3 then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs. Compare all results to November 1, 2009.
Wednesday, April 14, 2010
Sure, we know we posted this picture a few weeks ago, but there were none left in the vault of both members of J2, Joanna L. and Jason H. Unfortunately (for MPH), they head West at the end of the week. Jason and Jo, we are sad to see you go! Safe travels, and good […]
Tuesday, April 13, 2010
as many rounds as possible in …? minutes: 3x clean @ 135/95-lbs. 6x burpee Compare average rounds to June 22, 2009.
Monday, April 12, 2010
back squat (max attempt) 5-5-5 Compare results to June 9, 2009. then, “The Newport Crippler” for time: 30x back squat @ body weight 1-mile run workout courtesy of crossfit newport beach
Saturday, April 10, 2010
five rounds for time: 10x deadlift @ 275/185-lbs. 20x toes-to-bar 30x squat
Friday, April 9, 2010
Make or miss, Christy P. is the face of intensity. shoulder press 3-3-3-3-3 Compare results to May 14, 2009. then, tabata thruster* @ 95/65-lbs. *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the total repetitions completed.
Thursday, April 8, 2010
With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by both the number of minutes and total pull-ups completed. Compare results to January 20, […]
Wednesday, April 7, 2010
***Important Announcement*** Registration for the October 31, 35th running of the Marine Corps Marathon begins today at 12p EST. As mentioned in January, we hope to put a team of MPH athletes on course for this event, training for which necessitates approximately two runs each week of interval training, or short and middle distances. Preparation […]