Monday, March 29, 2010

Congratulations to all competitors who completed this weekend’s events at the US Central East WV / VA / DC Sectional qualifier in Annandale, VA! Final results can be viewed via this link. It is my great pleasure to announce today that MPH will be closed on Saturday, Sunday and Monday, May 8, 9 and 10 […]

Saturday, March 27, 2010

***Important Announcement*** MPH will be closed on Saturday and Sunday, March 27 and 28 for the US Central East WV / VA / DC Sectional qualifier in Annandale, VA. We will resume a normal class schedule on Monday, March 29. Good luck to all competitors! for time: run 10k Compare results to July 18, 2009.

Friday, March 26, 2010

Congratulations Ryan B., Brian T. and Andrew R., for completing our Elements Workshop curriculum! — power snatch (max attempt) 3-3-3-3-3-3-3 Compare results to December 14, 2009.

Thursday, March 25, 2010

back squat (max attempt) 1-1-1-1-1 Compare results to November 19, 2009. then, as many rounds as possible in 10 minutes: 8x pushup 6x pull-up 4x single-leg squat (alternating, total) Compare results to February 11, 2009.

Wednesday, March 24, 2010

Congratulations Syed Q., for completing our Elements Workshop curriculum! — five rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 12x burpee 400m run This workout is scored by all five times.

Tuesday, March 23, 2010

for time: 21-15-9 deadlift @ 225/155-lbs. overhead squat @ 135/95-lbs. workout courtesy of crossfit.com

Monday, March 22, 2010

five rounds; rest amply between rounds: max thruster @ 2/3 body weight max pull-up This workout is scored by the number of repetitions completed of each exercise from all five rounds. workout courtesy of crossfit.com

Saturday, March 20, 2010

Congratulations Marco M., for completing our Elements Workshop curriculum! — 2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. then, for time: 100x unbroken* swing @ 55/35-lbs. *The load must remain in constant motion, without any pause or rest […]