Monday, March 29, 2010
Congratulations to all competitors who completed this weekend’s events at the US Central East WV / VA / DC Sectional qualifier in Annandale, VA! Final results can be viewed via this link. It is my great pleasure to announce today that MPH will be closed on Saturday, Sunday and Monday, May 8, 9 and 10 […]
Saturday, March 27, 2010
***Important Announcement*** MPH will be closed on Saturday and Sunday, March 27 and 28 for the US Central East WV / VA / DC Sectional qualifier in Annandale, VA. We will resume a normal class schedule on Monday, March 29. Good luck to all competitors! for time: run 10k Compare results to July 18, 2009.
Friday, March 26, 2010
Congratulations Ryan B., Brian T. and Andrew R., for completing our Elements Workshop curriculum! — power snatch (max attempt) 3-3-3-3-3-3-3 Compare results to December 14, 2009.
Thursday, March 25, 2010
back squat (max attempt) 1-1-1-1-1 Compare results to November 19, 2009. then, as many rounds as possible in 10 minutes: 8x pushup 6x pull-up 4x single-leg squat (alternating, total) Compare results to February 11, 2009.
Wednesday, March 24, 2010
Congratulations Syed Q., for completing our Elements Workshop curriculum! — five rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 12x burpee 400m run This workout is scored by all five times.
Tuesday, March 23, 2010
for time: 21-15-9 deadlift @ 225/155-lbs. overhead squat @ 135/95-lbs. workout courtesy of crossfit.com
Monday, March 22, 2010
five rounds; rest amply between rounds: max thruster @ 2/3 body weight max pull-up This workout is scored by the number of repetitions completed of each exercise from all five rounds. workout courtesy of crossfit.com
Saturday, March 20, 2010
Congratulations Marco M., for completing our Elements Workshop curriculum! — 2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. then, for time: 100x unbroken* swing @ 55/35-lbs. *The load must remain in constant motion, without any pause or rest […]
Friday, March 19, 2010
1x push press + 2x thruster + 3x jerk 1-1-1-1-1
Thursday, March 18, 2010
four rounds for time: 800m run 50x double under 25x burpee