Thursday, April 29, 2010
Congratulations Anna H., for completing our Elements Workshop curriculum! — for time: 1-2-3-4-5-6-7-8-9-10* clean and jerk @ 155/105-lbs. *You must complete one round of “Cindy” after each clean and jerk set. Each round of “Cindy” is equivalent to 5x pull-up + 10x pushup + 15x squat. There is no rest between exercises. workout courtesy of […]
Wednesday, April 28, 2010
Congratulations Dave L., for completing our Elements Workshop curriculum! — deadlift 3-3-3 Compare results to February 3, 2010. then, “Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to November 3, 2009. workout courtesy of crossfit.com
Tuesday, April 27, 2010
thruster 5-5-5 then, for time: two rounds; rest one minute between rounds, tabata pull-up* + 50x thruster @ 65/45-lbs. *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. There is no rest between the second Tabata round and the thrusters. This workout is scored by both […]
Monday, April 26, 2010
for time: 2000m row Compare results to April 20, 2010.
Saturday, April 24, 2010
clean (max attempt) 2-2-2-2-2 Compare results to November 2, 2009. then, five rounds for time: 10x dumbbell squat clean with 40/25-lb. dumbbells 20x pushup
Friday, April 23, 2010
for time: 500m row 150x double under 50x burpee workout courtesy of crossfit.com
Thursday, April 22, 2010
weighted strict pull-up (max attempt) 3-3-3-3-3 Compare results to February 27, 2010 then, three rounds for time: 21x box jump, 24″ platform 21x single-arm snatch (alternating, total) @ 55/35-lbs. 200m carry @ 55/35-lbs.
Wednesday, April 21, 2010
jerk + overhead squat 3-3-3-3-3 then, three rounds; rest amply between rounds: max pull-up Compare all results to January 27, 2010.
Tuesday, April 20, 2010
***Important Announcement*** MPH is now affiliated with CrossFit Endurance! Our companion website will be launched soon. There, we will post all information and workouts for our endurance athletes and team(s) in training. We will announce details of the launch when it occurs. for time: 2000m row Compare results to November 9, 2009.
Monday, April 19, 2010
StuLu, we need to make this happen. [youtube=http://www.youtube.com/watch?v=ab1N1iXpeRg] “Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to February 16, 2010. workout courtesy of crossfit.com