Wednesday, April 21, 2010
jerk + overhead squat 3-3-3-3-3 then, three rounds; rest amply between rounds: max pull-up Compare all results to January 27, 2010.
Tuesday, April 20, 2010
***Important Announcement*** MPH is now affiliated with CrossFit Endurance! Our companion website will be launched soon. There, we will post all information and workouts for our endurance athletes and team(s) in training. We will announce details of the launch when it occurs. for time: 2000m row Compare results to November 9, 2009.
Monday, April 19, 2010
StuLu, we need to make this happen. [youtube=http://www.youtube.com/watch?v=ab1N1iXpeRg] “Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to February 16, 2010. workout courtesy of crossfit.com
Saturday, April 17, 2010
Getting K-Lo (Kris C., aka “The Munchkin”) on film—not as easy as you think. for time: 25x squat 25x pushup 25x pull-up 25x sit-up 50x squat 50x pushup 50x pull-up 50x sit-up 75x squat 75x pushup 75x pull-up 75x sit-up Compare results to November 12, 2009. workout courtesy of crossfit.com
Friday, April 16, 2010
deadlift 1-1-1-1-1-1-1 Compare results to February 24, 2010.
Thursday, April 15, 2010
push jerk (max attempt) 3-3-3-3-3 then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs. Compare all results to November 1, 2009.
Wednesday, April 14, 2010
Sure, we know we posted this picture a few weeks ago, but there were none left in the vault of both members of J2, Joanna L. and Jason H. Unfortunately (for MPH), they head West at the end of the week. Jason and Jo, we are sad to see you go! Safe travels, and good […]
Tuesday, April 13, 2010
as many rounds as possible in …? minutes: 3x clean @ 135/95-lbs. 6x burpee Compare average rounds to June 22, 2009.
Monday, April 12, 2010
back squat (max attempt) 5-5-5 Compare results to June 9, 2009. then, “The Newport Crippler” for time: 30x back squat @ body weight 1-mile run workout courtesy of crossfit newport beach
Saturday, April 10, 2010
five rounds for time: 10x deadlift @ 275/185-lbs. 20x toes-to-bar 30x squat
