Thursday, March 25, 2010
back squat (max attempt) 1-1-1-1-1 Compare results to November 19, 2009. then, as many rounds as possible in 10 minutes: 8x pushup 6x pull-up 4x single-leg squat (alternating, total) Compare results to February 11, 2009.
Wednesday, March 24, 2010
Congratulations Syed Q., for completing our Elements Workshop curriculum! — five rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 12x burpee 400m run This workout is scored by all five times.
Tuesday, March 23, 2010
for time: 21-15-9 deadlift @ 225/155-lbs. overhead squat @ 135/95-lbs. workout courtesy of crossfit.com
Monday, March 22, 2010
five rounds; rest amply between rounds: max thruster @ 2/3 body weight max pull-up This workout is scored by the number of repetitions completed of each exercise from all five rounds. workout courtesy of crossfit.com
Saturday, March 20, 2010
Congratulations Marco M., for completing our Elements Workshop curriculum! — 2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. then, for time: 100x unbroken* swing @ 55/35-lbs. *The load must remain in constant motion, without any pause or rest […]
Friday, March 19, 2010
1x push press + 2x thruster + 3x jerk 1-1-1-1-1
Thursday, March 18, 2010
four rounds for time: 800m run 50x double under 25x burpee
Wednesday, March 17, 2010
Dave R.’s third pull—three different efforts. deadlift, snatch-grip 3-3-3-3-3 muscle snatch 2-2-2-2-2
Tuesday, March 16, 2010
front squat (max attempt) 3-3-3-3-3 Compare results to October 17, 2009. then, five rounds; rest amply between rounds: max “L” pull-up max ring dip This workout is scored by the number of repetitions completed of each exercise from all five rounds. Compare results to February 8, 2010.
Monday, March 15, 2010
“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to December 15, 2009. workout courtesy of crossfit.com