Monday, May 18, 2009
for time: 50-40-30-20-10 squat pushup Compare results to January 12, 2009.
Saturday, May 16, 2009
Wanda, post Tabata. for time: run 5k Compare results to January 20, 2009.
Friday, May 15, 2009
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises. This workout is scored by […]
Thursday, May 14, 2009
The ladies of Wednesday, 10a do “Fran.” [vodpod id=ExternalVideo.823872&w=425&h=350&fv=clip_id%3D4633540%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3D%7Cnewest%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF%26force_info%3Dundefined] shoulder press (max attempt) 3-3-3-3-3
Wednesday, May 13, 2009
“Fran“ for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to January 30, 2009. workout courtesy of crossfit.com
Tuesday, May 12, 2009
deadlift (max attempt) 1-1-1-1-1-1-1
Monday, May 11, 2009
as many rounds as possible in seven minutes: 20x double under 10x wall ball @ 20/14-lbs. –rest five minutes– then, as many rounds as possible in eight minutes: 5x clean and jerk @ 95/65-lbs. 10x pull-up In this workout, the clock does not reset or stop during the rest period. Each completed round is scored […]
Saturday, May 9, 2009
as many rounds as possible in 25 minutes: 400m run 20x burpee 10x single-arm snatch (alternating, total) @ 55/35-lbs.
Friday, May 8, 2009
“Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats. workout courtesy of crossfit.com
Thursday, May 7, 2009
for time: run one mile