Wednesday, May 6, 2009
for time: 7-5-3-1-3-5-7 hang clean @ 155/105-lbs. push jerk
Tuesday, May 5, 2009
for time: 500m row 25x deadlift @ 135/95-lbs. 50x pushup 25x deadlift 500m row
Monday, May 4, 2009
front squat (max attempt) 3-3-3-3-3 Compare results to March 2, 2009.
Saturday, May 2, 2009
as many rounds as possible in 15 minutes: 15x medicine ball clean @ 20/14-lbs. 15x pushup
Friday, May 1, 2009
three rounds for time: 50x double under 10x overhead squat @ 95/65-lbs.
Thursday, April 30, 2009
With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by both the number of minutes and total pull-ups completed. Compare results to January 15, […]
Wednesday, April 29, 2009
seven rounds for time: 5x squat 5x pushup 5x squat 5x jump and reach, 18″ target above maximum standing reach 5x burpee
Tuesday, April 28, 2009
for time: 12-9-6-3 sumo deadlift high-pull @ 95/65-lbs. pull-up
Monday, April 27, 2009
back squat (max attempt) 3-3-3-3-3
Saturday, April 25, 2009
three rounds; rest exactly 90 seconds between rounds: 1′ single-arm snatch (alternating, total) @ 55/35-lbs. (reps) –30″ rest– 1′ row (calories) –30″ rest– 1′ medicine ball slam @ 20/14-lbs. (reps) In this workout, the clock does not reset or stop between exercises. One point is given for each repetition, except on the rower, where each […]