Thursday, June 30, 2011
Drop–In, Drop–Out Often, we are asked about drop-in procedures as you, our athletes, travel with a desire to experience other CrossFit gyms. Our advice is plain: Read the affiliate’s website thoroughly; familiarize yourself with their policies and respect them, because you are a guest Call or email the affiliate, inform them of your CrossFit experience […]
Wednesday, June 29, 2011
“Kalsu” for time*: 100x thruster @ 135/95-lbs. *At the start of each minute, five burpees must be completed before moving to the barbell. workout courtesy of crossfit football
Tuesday, June 28, 2011
“Nicole“ as many rounds as possible in 20 minutes: 400m run max pull-up This workout is scored by both the total number of rounds and total pull-ups completed. Compare results to January 26, 2011. workout courtesy of crossfit.com
Monday, June 27, 2011
for time: 21x deadlift @ 225/155-lbs. 50x squat 21x push press @ 135/95-lbs. 15x deadlift 50x squat 15x push press 9x deadlift 50x squat 9x push press workout courtesy of crossfit.com
Run: Monday, June 27 – Friday, July 1, 2011
MPHR Workout #122 2x 1k run Rest two minutes between repeats MPHR Workout #123 three rounds: 30-second effort trial, run all-out –rest 30″– 30-second effort trial, run all-out –rest 25″– 30-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 15″– 30-second effort trial, run all-out –rest 10″– 30-second effort trial, run […]
Sunday, June 26, 2011
Today’s a great day to talk about…September. Join us Sunday, September 11 from 8a until 11a for our second annual “Murph” challenge. These classes are loaded in MINDBODY and open to MPH athletes—we look forward to seeing you there! — Fight Gone Bad 6 is on! Last year’s event was a blast, and this year, […]
Saturday, June 25, 2011
“Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats. Compare results to July 31, 2010. workout courtesy of crossfit.com
Run: Saturday, June 25, 2011
Thank you, Jeff B., for this amazing picture that we couldn’t resist posting. MPHR Workout #121 20-minute effort trial, run all-out then, tabata pushup** **One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the least number of repetitions completed for each, […]
Friday, June 24, 2011
for time: 30-20-10 swing @ 55/35-lbs. single-leg squat (alternating, total) + 1000m farmer’s walk with 110/70-lbs.
Thursday, June 23, 2011
back squat 3-3-3-3-3 Compare results to January 6, 2011. then, three rounds; rest amply between rounds: max pull-up max kipping handstand pushup This workout is scored by the total pull-ups and kipping handstand pushups completed from all three rounds.