Author: MPH

Tuesday, January 25, 2011

The 2011 Reebok CrossFit Games Open begins March 15! If you are thinking about competing, we want you to first ask yourself a few questions: Are you serious about training and nutrition? Do you have the time and mental fortitude to devote to additional training requirements? Are you currently performing most of our workouts as […]

Monday, January 24, 2011

back squat 5-5-5-5-5 Compare results to November 9, 2010. then, three rounds; rest amply between rounds: max ring dip max strict bodyrow This workout is scored by the number of repetitions completed of each exercise from all three rounds.

Run: Monday, January 24 – Friday, January 28, 2011

MPHR Workout #57 one-minute effort trial, run all-out –rest 50″– one-minute effort trial, run all-out –rest 40″– one-minute effort trial, run all-out –rest 30″– one-minute effort trial, run all-out –rest 20″– one-minute effort trial, run all-out –rest 10″– one-minute effort trial, run all-out Rest amply, then Reverse and complete interval sequence One-minute trial, rest 10″, […]

Sunday, January 23, 2011

Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning February 1. Visit the Sunday, December 5 post and the Teams page for more information on the programs and details on how […]

Run: Saturday, January 22, 2011

MPHR Workout #56 SC, for time: 5k run Compare results to MPHR Workout #41. LC, for time: 10k run U, for time: 13.1-mile run Compare results to MPHR Workout #27.

Friday, January 21, 2011

jerk 2-2-2 then, as many repetitions as possible in three minutes: clean and jerk @ 185/125-lbs. This workout is scored by the total repetitions completed of the clean and jerk. workout courtesy of crossfit games us central east wv / va / dc sectional

Thursday, January 20, 2011

five rounds for time: 10x wall climb 10x toes-to-bar 20x box jump, 24″ platform workout courtesy of crossfit.com