Wednesday, January 19, 2011
clean 5-5-5-5-5
Tuesday, January 18, 2011
shoulder press 5-5-5-5-5 Compare results to October 13, 2010 then, seven rounds for time: 3x “L” pull-up 6x pull-up 12x single-leg squat (alternating, total)
Monday, January 17, 2011
***Important Announcement*** MPH will be closed on Monday, January 17 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 18. seven rounds for time: 5x squat 5x pushup 5x squat 5x jump and reach, 18″ target above maximum standing reach 5x burpee Compare results to May 8, […]
Run: Monday, January 17 – Friday, January 21, 2011
Common running errors—deviations from the biomechanical standard. MPHR Workout #54 SC, one round, LC, two rounds, U, three rounds, each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 800m run –rest 800m time– MPHR Workout #55 tabata run* with a 20/10-lb. weight vest *One Tabata round is eight rounds of […]
Sunday, January 16, 2011
Scene from the inaugural Running Team workout, January 8: John B. and Ryan B. Congratulations Sofia J., Julie G., Sam S. and Jigar S., for completing our Elements Workshop curriculum! — Our new Skill & Recovery classes are held on Thursday mornings at 7a and 8a, as well as the first and third Sunday of […]
Run: Saturday, January 15, 2011
The running pose. MPHR Workout #53 SC: 20-minute run time trial, all-out effort LC: 45-minute run time trial, all-out effort U: 65-minute run time trial, all-out effort This workout is scored by the total distance traveled, in meters.
Saturday, January 15, 2011
Congratulations Jeff T. and Rufus L., for completing our Elements Workshop curriculum! — five rounds; rest amply between rounds: max thruster @ 2/3 body weight max pull-up This workout is scored by the number of repetitions completed of each exercise from all five rounds. Compare results to March 22, 2010. workout courtesy of crossfit.com
Friday, January 14, 2011
six distances, each for time; rest amply between distances: 1x 1-mile run 2x 1000m row 1x 400m run 2x 250m row This workout is scored by all six times. Compare results to April 5, 2010.
Lift: Thursday, January 13, 2011
skill: snatch lift: snatch, max for the day assistance: snatch balance, heavy triple
Thursday, January 13, 2011
as many repetitions as possible: 1′ burpee 3′ pull-up 3′ hang power clean @ 135/95-lbs. 2′ pull-up 2′ hang power clean 1′ pull-up 1′ hang power clean 1′ burpee This workout is scored by the total repetitions completed.