Wednesday, December 8, 2010
for time: 30x muscle-up Compare results to June 19, 2010. workout courtesy of crossfit.com
Tuesday, December 7, 2010
clean 3-3-3-3-3-3-3 Compare results to January 25, 2010.
Monday, December 6, 2010
back squat 1-1-1 then, for time: 5-10-15 back squat @ 225/155-lbs. box jump, 24″ platform + 1-mile run Compare results to July 28, 2009.
Sunday, December 5, 2010
***Important Announcement*** If you would like to attend the second annual MPHoliday Riot next Friday, December 10 from 7p-?, please RSVP via MINDBODY no later than tonight at 5p. Don’t forget: the food is covered, but it’s bring-your-own-drink. We hope to see you there! — Click to enlarge the training calendar that will begin the […]
Saturday, December 4, 2010
***Important Announcement*** Today we will hold a 30-minute information session to announce our Running Team, and our Barbell: Weightlifting and Powerlifting Team, which will launch the week of January 3, 2011. If you would like to learn more about these new programs, register in MINDBODY for the 11a Team Briefing. “Grow“ for time: 30x clean […]
Friday, December 3, 2010
for time: 30x burpee 15x thruster @ 135/95-lbs. 30x chest-to-bar pull-up 10x thruster 20x chest-to-bar pull-up 5x thruster 10x chest-to-bar pull-up 30x burpee Compare results to June 8, 2009.
Thursday, December 2, 2010
***Important Announcement*** Today and Saturday, we will hold 30-minute information sessions to announce our Running Team, and our Barbell: Weightlifting and Powerlifting Team, which will launch the week of January 3, 2011. If you would like to learn more about these new programs, register in MINDBODY for one of the following Team Briefings: Thursday, December […]
Wednesday, December 1, 2010
Sure, you probably had to be there. deadlift (max attempt) 1-1-1-1-1-1-1 Compare results to July 21, 2010.
Tuesday, November 30, 2010
Congratulations Alissa G., for completing our Elements Workshop curriculum! — shoulder press 3-3-3-3-3 Compare results to July 20, 2010. then, three rounds; rest amply between rounds: max front squat @ 115/75-lbs. max strict pull-up This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Monday, November 29, 2010
***Important Announcement*** Beginning today, we will hold five, 30-minute information sessions to announce our Running Team, and our Barbell: Weightlifting and Powerlifting Team, which will launch the week of January 3, 2011. If you would like to learn more about these new programs, register in MINDBODY for one of the following Team Briefings: Monday, November […]