Wednesday, July 14, 2010
1x jerk + 3x overhead squat 2-2-2-2-2 then, three rounds; rest amply between rounds: max strict bodyrow Compare results to December 7, 2009.
Tuesday, July 13, 2010
10 rounds, each for time; rest amply between rounds: 100m run This workout is scored by the difference between the fastest time and the slowest time. workout courtesy of crossfit.com
Monday, July 12, 2010
snatch 3-3-3-3-3-3-3
Run: Monday, July 12 – Sunday, July 18, 2010
MPHR Workout #4 “Tosh” each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– 400m run –rest 400m time– 200m run Deviate slower than three seconds per the worst previous equivalent interval (distance) down the ladder, and foul Foul* = max squat; rest two minutes before […]
Sunday, July 11, 2010
Sad news befalls MPH this week: StuLu’s last workout with us will be this Thursday, July 15. We will save our farewell for then, but today, StuLu has some parting words for us—as only he can deliver. Rest today. — From StuLu: I am suffering right now. Melancholy. Memories. One of the best years of […]
Saturday, July 10, 2010
Congratulations Mrs. and Mr. Caitlin F. Mr. and Mrs. Mike S.! “Filthy Fifty” for time: 50x box jump, 24″ platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x back extension 50x wall ball @ 20/14-lbs. 50x burpee 50x double under Compare results to October […]
Friday, July 9, 2010
Congratulations Anne M., for completing our Elements Workshop curriculum! — five rounds, each for time; rest exactly 90 seconds between rounds: 5x power clean @ 185/125-lbs. 15x sit-up + jump and reach, 18″ target above maximum standing reach This workout is scored by all five times.
Thursday, July 8, 2010
Brian T., putting MPH to the test last week at North Cascades National Park. front squat 3-3-3-3-3 Compare results to May 18, 2010. then, three rounds, rest amply between rounds: max ring dip max pushup This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Wednesday, July 7, 2010
“Narf” for time: 9-15-21 pull-up thruster @ 95/65-lbs.
Tuesday, July 6, 2010
“Double Cross” for time: three rounds of each couplet, 400m run 10x swing @ 70/55-lbs. 10x strict pull-up 10x deadlift @ 275/185-lbs. In this workout, the clock does not reset or stop between couplets or rounds.