Friday, June 4, 2010
MPH visits OBX. “J.T.” for time: 21-15-9 handstand pushup ring dip pushup workout courtesy of crossfit.com
Thursday, June 3, 2010
deadlift 3-3-3-3-3-3-3
Wednesday, June 2, 2010
for time: row, 30 calories 15x squat clean + jerk @ 135/95-lbs. 30x chest-to-bar pull-up row, 20 calories 10x squat clean + jerk @ 155/105-lbs. 20x chest-to-bar pull-up row, 10 calories 5x squat clean + jerk @ 185/125-lbs. 10x chest-to-bar pull-up
Tuesday, June 1, 2010
as many repetitions as possible in five minutes: pull-up + toes-to-bar then, as many repetitions as possible in seven minutes: burpee + box jump, 24″ platform This workout is scored by the total repetitions completed from each couplet.
Memorial Day Weekend – May 29 – 31, 2010
***Important Announcement*** MPH will be closed from Saturday, May 29 through Monday, May 31 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, June 1. One year ago, a good man, my friend, got cheated. One year ago, I started writing this, only now finally having sense enough to finish […]
Friday, May 28, 2010
10 rounds for time: 10x deadlift @ 135/95-lbs. 10x pushup Compare results to July 15, 2009.
Thursday, May 27, 2010
back squat 10-10-10-10-10 Compare results to September 9, 2009.
Wednesday, May 26, 2010
five rounds for time: 2′ hollow rock 40x sit-up Compare results to September 7, 2009.
Tuesday, May 25, 2010
hang clean 3-3-3 then, for time: 10x hang squat clean @ 185/125-lbs. 50x swing @ 55/35-lbs. 5x hang squat clean 25x swing Compare all results to December 11, 2009.
Run: Monday, May 24 – Sunday, July 4, 2010
Training for the October 31, 35th running of the Marine Corps Marathon begins today! 30 MPH Running athletes have committed to this event and successfully completed their Running Clinics. Progress toward and victory in fulfilling your marathon goal, be that completion of the event or a new personal best, begins by practicing proper running technique. […]