Author: MPH

Monday, May 24, 2010

***Important Announcement*** Training for the October 31, 35th running of the Marine Corps Marathon begins today! 28 MPH athletes are off, and literally running. Congratulations—this is just the beginning of your success. 2x push jerk + 2x split jerk 1-1-1-1-1 then, for time: 75x chest-to-bar pull-up Compare results to November 10, 2009.

Sunday, May 23, 2010

The Great Wall-Ball-Burpee Debacle of 2010 (thanks, Mike D.). We captured some of the footage, and Tod C. captured the rest. The audio track is not work or family safe. So, turn that $&!# up! [vodpod id=Video.3681882&w=425&h=350&fv=] more about “the wall-ball-burpee debacle“, posted with vodpod Congratulations Jennifer O., John B., Adam F. and Brent W., […]

Saturday, May 22, 2010

“Eva” five rounds for time: 800m run 30x swing @ 70/55-lbs. 30x pull-up workout courtesy of crossfit.com

Friday, May 21, 2010

push press 5-5-5-5-5 Compare results to January 12, 2010. then, three rounds for time: 21x thruster @ 95/65-lbs. 12x box jump, 30″ platform

Thursday, May 20, 2010

four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. workout courtesy of crossfit.com

Wednesday, May 19, 2010

for time: 21x single-arm snatch (alternating, total) @ 70/55-lbs. 15x muscle-up 18x single-arm snatch 12x muscle-up 15x single-arm snatch 9x muscle-up

Tuesday, May 18, 2010

From Saturday’s Paleo Potluck… front squat (max attempt) 3-3-3-3-3 Compare results to March 16, 2010. then, three rounds; rest amply between rounds: max ring dip max strict pull-up This workout is scored by the number of repetitions completed of each exercise from all three rounds.

Monday, May 17, 2010

three rounds for time: 15x hang power clean @ 135/95-lbs. 15x burpee workout courtesy of crossfit.com

Sunday, May 16, 2010

Miscellaneous highlights from the MPH vault: Sunday, May 3, 2009: Paleo in a nutshell. Sunday, May 31, 2009: pull-up progressions. Rest today.