Saturday, February 13, 2010
Congratulations Scott D., Katie M. and Paul M., for completing our Elements Workshop curriculum! — four rounds; rest amply between rounds: 15x turkish get-up, right arm @ 55/35-lbs. max strict pull-up 15x turkish get-up, left arm @ 55/35-lbs. max strict bodyrow This workout is scored by both the total strict pull-ups and total strict bodyrows […]
Friday, February 12, 2010
***Important Announcement*** Do you long for a Sunday workout (again)? Do you have plans for Valentine’s Day? Neither did we—until now. Join us this Sunday, February 14 from 9a until 12p for the MPH Valentine’s Day Massacre. This class is loaded in MINDBODY, and it is uncapped and open to every MPH athlete that wants […]
Thursday, February 11, 2010
***Important Announcement*** The 6a class is canceled today. Otherwise, MPH is open! five rounds for time: 20x pull-up 15x front squat @ 135/95-lbs. 10x push jerk Compare results to November 16, 2009.
Wednesday, February 10, 2010
***Important Announcement*** MPH will close at 1p today. Yes, we know what we said yesterday (“…we will be open normal hours this entire week.”), and we will in fact be here for the next several hours. However, none of you should be out trying to get to us in this weather, which seems to be […]
Tuesday, February 9, 2010
Tabata Mash-Up: Deadlift + Sit-up Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are deadlifts @ 225/155-lbs., and the even intervals are sit-ups. There is no rest between exercises, except a one-minute break after round 16. This workout is scored by the total repetitions completed […]
Monday, February 8, 2010
back squat 5-5-5-5-5 Compare results to October 8, 2009. then, five rounds; rest amply between rounds: max “L” pull-up max ring dip This workout is scored by the number of repetitions completed of each exercise from all five rounds.
Sunday, February 7, 2010
Rest, or dig out today. That’s what we are doing. No composition today—you’re free to post your own to comments.
Saturday, February 6, 2010
***Important Announcement*** MPH is open today! for time: 21-15-9 squat snatch @ 95/65-lbs. chest-to-bar pull-up workout courtesy of mid-atlantic qualifier
Friday, February 5, 2010
***Important Announcement*** Apparently, we are supposed to get a little snow this weekend. While we have never missed work due to the weather—here, or elsewhere—there is a first time for everything. Depending on the circumstances come morning, we may cancel Saturday’s classes if appropriate. Here is what you can expect from us, and what we […]
Thursday, February 4, 2010
“Then Coach Main saith unto them, ‘Thou wilst have sore backs tomorrow because thou art strong. Chide thy neighbors and coworkers, for their backs are sore from weakness. Be not ye therefore like them. Lament their impotence.’” John 2:3, Message to the 5/6p; MPH Bible, Book of Deadlifts To learn more about narcissistic personality disorder […]