Tuesday, December 22, 2009
bear complex (max attempt) 7-7-7-7-7 The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, so long as these parameters are met: The power […]
Monday, December 21, 2009
for time: 21-18-15-12-9-6-3 ring dip box jump, 30″ platform
Sunday, December 20, 2009
First held in 2007, the CrossFit Games is already the most prestigious annual fitness competition in the world. Its winner earns the right to claim the title of “fittest man/woman on the planet.” In 2007, about 60 athletes traveled to Aromas, CA to compete; in 2008, there were over 100 competitors, and because of CrossFit’s […]
Saturday, December 19, 2009
thruster 5-5-5-5-5 then, for time: 1000m row 25x ground-to-overhead @ 135/95-lbs.
Friday, December 18, 2009
Congratulations Hassan D., for completing our Elements Workshop curriculum! — for time: 12-10-8-6-4-2 swing @ 70/55-lbs. weighted pull-up @ 45/30-lbs. turkish get-up @ 70/55-lbs. Compare results to June 19, 2009.
Thursday, December 17, 2009
five rounds for time: 5x deadlift @ 275/185-lbs. 10x burpee workout courtesy of crossfit.com
Wednesday, December 16, 2009
Congratulations Linda K., for completing our Elements Workshop curriculum! — back squat (max attempt) 3-3-3 shoulder press (max attempt) 1-1-1 then, two rounds; rest amply between rounds: max strict pull-up
Tuesday, December 15, 2009
“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to September 1, 2009. workout courtesy of crossfit.com
Monday, December 14, 2009
power snatch 3-3-3-3-3-3-3 Compare results to April 1, 2009.
Sunday, December 13, 2009
Thank you to everyone who came out on Friday night for the first of many MPHoliday Riots! We had an amazing time, and we hope that you did too. Rest today.