Wednesday, December 2, 2009
deadlift (max attempt) 3-3-3-3-3 Compare results to August 23, 2009.
Tuesday, December 1, 2009
push press (max attempt) 3-3-3-3-3 Compare results to June 24, 2009. then, four rounds; rest 30 seconds between rounds: 1′ pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the […]
Monday, November 30, 2009
for time: 21x handstand pushup 400m run 21x weighted pull-up 15x handstand pushup 400m run 15x weighted pull-up 9x handstand pushup 400m run 9x weighted pull-up This workout is scored by both the time and load. workout courtesy of crossfit.com
Thanksgiving Weekend – November 26 – 29, 2009
***Important Announcement*** MPH will be closed from Thursday, November 26 through Sunday, November 29 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 30. — Jessica H. is thankful for a good spot. Thank you: two important words of courtesy, gratitude. No matter the circumstances—a held door, a kind word, […]
Wednesday, November 25, 2009
Borja G., getting some grip work in. Today, the MPH community says goodbye to Austin W., as he heads back to Santa Cruz, CA to await deployment orders from the United States Marine Corps. Austin joined us in September, quietly ripped through the Elements Workshop and quickly became one of our hardest working athletes. He […]
Tuesday, November 24, 2009
for time: 100x pull-up + thruster debt each time you drop off of the bar, complete 10x thruster @ 65/45-lbs. if your head does not clear the bar, complete 5x thruster @ 65/45-lbs. for each infraction when you finally let go Thruster debts are to be paid immediately upon coming off of the bar. In […]
Monday, November 23, 2009
power clean 2-2-2-2-2 then, for time: 150x burpee Compare results to June 11, 2009.
Sunday, November 22, 2009
Congratulations Stu W., Susanna B., Colette B. and Shana S., for completing our Elements Workshop curriculum! — Recovery Part Three: Taking Care of Your Hands Proper hand care is an essential preparatory skill in order to complete the “Workout of the Day” safely and effectively. Your hands must be in good condition prior to beginning […]
Saturday, November 21, 2009
four distances, each for time; rest amply between distances: 2x 800m run 2x 1000m row This workout is scored by all four times.
Friday, November 20, 2009
Meghan M. warms-up her power clean. This workout is long overdue. We had an athlete once named Nadine, whom I affectionately called “Dizz” for no particular reason. Nadine was our first fire-breather, man or woman. She routinely beat(-up) our boys. It was great. Remember, Neil—that 20-minute AMRAP of 10 bodyrows and 10 pushups where she […]