Author: MPH

Thursday, November 19, 2009

The votes are in: “Hard. Fast. No cuddling afterward.” is our new t-shirt tag. 53 athletes voted, and the breakdown looked like this: Hard. Fast. No cuddling afterward.: 22 Your personal trainer works out here.: 15 You will thank us . . . later.: 10 If a tree falls in the forest, we probably pushed […]

Monday, November 16, 2009

A few notes to start the week: Rebekka completed her CrossFit Level 1 Certification this past weekend at CrossFit Fort Meade—congratulations! If you have yet to read yesterday’s post, get there soon. We painstakingly whittled the t-shirt tag list down to five (from 160+), and a poll is now posted in the right sidebar. Thank […]

Sunday, November 15, 2009

Last Thursday, following the Great T-shirt Slogan Debate of 2009, StuLu sent me the message below in an email—a message he was about to post late that evening. After reading it, we both thought it too valuable to risk being lost in the comments section of some day’s post. Rest today. –John — From StuLu: […]

Saturday, November 14, 2009

Congratulations Daniel B., for completing our Elements Workshop curriculum! — three rounds for time: 400m run 5x power snatch @ 135/95-lbs. 15x swing @ 70/55-lbs.

Friday, November 13, 2009

push jerk (max attempt) 3-3-3-3-3 then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs.

Thursday, November 12, 2009

We are making a new t-shirt, and we would like you to pick the slogan/handle/tag/battle cry. Post it to comments. Depending on the quality and number of responses, we will either pick the winner ourselves, or put it to a vote. You may submit as many entries as you like, but think quality, not quantity! […]

Wednesday, November 11, 2009

hang power clean (max attempt) 1-1-1-1-1 then, as many rounds as possible in 10 minutes: 10x pike-up 10x standing long jump