Monday, September 21, 2009
Congratulations Mike D. and Austin W., for completing our Elements Workshop curriculum! — power clean 3-3-3 then, three rounds for time: 400m run 21x sumo deadlift high-pull @ 95/65-lbs. 12x burpee
Sunday, September 20, 2009
hopper WOD: 10a drawing (Neil A.) “Trevor” for time: 300x pull-up 400x pushup 500x sit-up 600x squat Complete in teams of three or four athletes. Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats. Only […]
Saturday, September 19, 2009
as many rounds as possible in 20 minutes: 10x pushup 8x pull-up 6x sit-up + single-leg squat (alternating, total)
Friday, September 18, 2009
deadlift 3-3-3 then, “Randy” for time: 75x power snatch @ 75/55-lbs. workout courtesy of crossfit.com
Thursday, September 17, 2009
We tried something different yesterday afternoon: maximum height box jumps and…vaulting? Victory was Rebekka’s, as she bested Melody by half a bumper plate. From the 24-inch plyo box, Mel cleared eight 45-lb. plates plus a 25-lb. plate, and Rebekka cleared nine 45’s. That was five feet tall, which got us to thinking—at this height, Rebekka […]
Wednesday, September 16, 2009
This picture was taken during our “Fran” experiment last week (from left: Cari D., Jenn J.). That workout led Cari, in the sixty-second round of thrusters, to pick up the bar and ask, “Where is the puke bucket?! I just want to know…” Thankfully, CD did not need this receptacle, although that was one of […]
Tuesday, September 15, 2009
for time: 1000m row + three rounds: 25x strict bodyrow 20x turkish get-up (alternating, total) @ 55/35-lbs. 25x swing
Monday, September 14, 2009
This is Stu—he is a CrossFit fiend, and was our first new athlete at the Church Street location. Congratulations Ravi S., for completing our Elements Workshop curriculum! — five cycles, as many rounds as possible in three minutes: 2x clean @ 115/75-lbs. 2x push jerk 2x thruster A two minute break is given before repeating […]
Sunday, September 13, 2009
hopper WOD: 10a drawing (Jeff W.) for time: 150x swing @ 55/35-lbs.
Saturday, September 12, 2009
for time: 50x ring dip 400m run 50x pushup 400m run 50x push press @ 65/45-lbs.