Friday, September 11, 2009
as many rounds as possible in 15 minutes: 3x deadlift @ 225/155-lbs. 15x double under
Thursday, September 10, 2009
for time: 30-25-20-15-10-5 pull-up overhead lunge @ 45/25-lbs.
Wednesday, September 9, 2009
back squat (max attempt) 10-10-10-10-10
Tuesday, September 8, 2009
“Fran” (Time Priority, 7:15) as many repetitions as possible: 90″ thruster @ 95/65-lbs. –15″ rest– 90″ pull-up –15″ rest– 60″ thruster –15″ rest– 60″ pull-up –15″ rest– 30″ thruster –15″ rest– 30″ pull-up This workout is scored by the total repetitions completed.
Monday, September 7, 2009
***Important Announcement*** MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009. five rounds for time: 2′ hollow rock 40x sit-up
Sunday, September 6, 2009
***Important Announcement*** MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009. hopper WOD for time: run 5k Compare results to May 16, 2009.
Saturday, September 5, 2009
as many meters as possible: 5′ burpee + standing long jump 5′ row 5′ medicine ball carry @ 20/14-lbs. In this workout, the clock does not reset or stop between exercises. This workout is scored by the total distance traveled, in meters. workout inspired by optimum performance training
Friday, September 4, 2009
four rounds for time: 50x swing @ 55/35-lbs. 400m run Compare results to March 10, 2009.
Thursday, September 3, 2009
10 rounds for time: 3x deadlift @ 315/225-lbs. 2x muscle-up
Wednesday, September 2, 2009
Congratulations Susan M., for completing our Elements Workshop curriculum! Susan was expecting a cap, gown and some beer last night—who can blame her? — for time: 12-9-6-3 clean @ 155/105-lbs. front squat push jerk