Author: MPH

Thursday, July 23, 2009

***Important Announcement*** We are excited to announce that Rebekka “Baykay” Ellman has joined our staff as Assistant Coach. Over the coming months, she will learn a new category of intensity, as we train her to achieve the caliber of coaching you have come to expect from MPH. We strongly believe that her presence, integrity, attitude, […]

Wednesday, July 22, 2009

Last night’s information session…thanks for coming! John S., about to get high on “Big Red,” our 10-person pull-up structure. for time: 400x lunge

Tuesday, July 21, 2009

***Important Announcement*** Please try to make our information session and reception tonight. We ask that you RSVP within Sunday’s comments. There is much we have to say, and we will not be holding another such event. You may bring guests. — With a continuously running clock complete one pushup the first minute, two pushups the […]

Monday, July 20, 2009

***Important Announcement*** Please review all of the announcements on yesterday’s post, and please try to make our information session on Tuesday evening. We ask that you RSVP within yesterday’s comments. Many, many, many thanks to Cari D. for designing our logo and updating the banner that Matt W. created earlier this year. We cannot wait […]

Sunday, July 19, 2009

***Important Announcement*** If you did not respond to our email dated Thursday, July 16 (Subject: “Melody and John — Final Day at Gold’s Gym Midtown”), your access to this blog will be removed on Monday, July 20 at 5p. We will hold an information session at our new space on Tuesday, July 21 from 6-7p. […]

Friday, July 17, 2009

***Important Announcement*** Today will be our last day training at Gold’s Gym Midtown. On July 27, 2009, we will be opening our own CrossFit affiliate, CrossFit MPH, at 1469 Church Street NW. We can be reached at: coach@crossfitmph.com, and 202.556.5304. — Deuces…we’re out. “Ted“ for time: 50x dumbbell burpee + squat clean + thruster with […]

Thursday, July 16, 2009

as many rounds as possible in 20 minutes: 50-foot standing long jump 25x hollow rock Compare results to April 18, 2009.