Sunday, August 2, 2009
hopper WOD: 10a drawing (Ted K.) seven rounds for time: 10x medicine ball clean @ 20/14-lbs. 10x burpee
Saturday, August 1, 2009
for time: 20x clean @ 115/75-lbs. 30x knees-to-elbows 15x clean 30x knees-to-elbows 10x clean 30x knees-to-elbows
Friday, July 31, 2009
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up workout courtesy of crossfit.com
Thursday, July 30, 2009
five rounds for time: 21x overhead lunge @ 45/25-lbs. 21x burpee workout courtesy of crossfit.com
Wednesday, July 29, 2009
deadlift (max attempt) 3-3-3-3-3 Compare results to July 3, 2009.
Tuesday, July 28, 2009
for time: 5-10-15 back squat @ 225/155-lbs. box jump, 24″ platform + 1-mile run
Monday, July 27, 2009
Read our house rules (click to enlarge): There is no better way to open our facility than with a workout named after the hardest-working athlete we have ever had. Jeff W. is relentless in his pursuit of intensity, technique, strength and everything CrossFit. Almost everyday, Jeff practices (and practices, and practices) those exercises and skills […]
Sunday, July 26, 2009
A couple of things… We are incredibly excited to open our gym for business tomorrow. If you have not yet signed up for a MINDBODY account to register for classes and personal training sessions, please do so here. Detailed instructions on how to register can be found here. It’s both intuitive and easy. Immeasurable thank […]
Saturday, July 25, 2009
“Griff” two rounds for time: 800m run 400m run, backwards workout courtesy of crossfit.com
Friday, July 24, 2009
for time: 100x burpee