Sunday, October 6, 2024
Saturday, October 5, 2024
Friday, October 4, 2024
Thursday, October 3, 2024
Wednesday, October 2, 2024
Tuesday, October 1, 2024
Monday, September 30, 2024
Sunday, September 29, 2024
In Gym: three intervals, each for time, rest exactly two minutes between intervals: 10x push press @ 115/75-lbs. 20x front squat 25-calorie row At Home: three intervals, each for time, rest exactly two minutes between intervals: 10x object push press –or– 15x staggered grip pushup 20x object front squat –or– 60x air squat 600m […]
Saturday, September 28, 2024
In Gym: for time: 35x strict ring dip 50x box jump, 24/20″ platform 100x v-up 50x box jump 35x strict knees-to-elbows At Home: for time: 35x dip option 50x tuck jump 100x v-up 50x lunge jump 30x weighted strict sit-up –or– 50x strict sit-up
Friday, September 27, 2024
In Gym: five rounds for time: 5x deadlift @ 275/185-lbs. 10x burpee then, five sets for quality: 3 weighted strict pull-up At Home: five rounds for time: 10x object deadlift –or– 30x air squat 10x burpee