Wednesday, July 24, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]
Tuesday, July 23, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]
Monday, July 22, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]
Sunday, July 21, 2024
CrossFit MPH – WOD WOD (Checkmark) In Gym: for time: 42x pushup 21x deadlift @ 275/185-lbs. 21x calorie (row/bike/ski) 30x pushup 15x deadlift 15x calorie (row/bike/ski) 18x pushup 9x deadlift 9x calorie (row/bike/ski) At Home: for time: 21-15-9 2x pushup 1-2x object deadlift –or– 3’/2’/1′ minute plank hold each round.
Saturday, July 20, 2024
CrossFit MPH – WOD WOD (Checkmark) In Gym: as many repetitions as possible in 13 minutes: 6x pull-up 3x thruster @ 115/75-lbs. 12x pull-up 6x thruster 18x pull-up 9x thruster 24x pull-up 12x thruster …continue adding three reps each round until time expires. then, take 8 minutes to build up to a heavy thruster […]
Friday, July 19, 2024
CrossFit MPH – WOD
Thursday, July 18, 2024
CrossFit MPH – WOD WOD (Checkmark) In Gym: power snatch 2-2-2-2-2-2 Begin each round every 2.5 minutes. then, as many repetitions as possible in three minutes: power snatch @ 135/95-lbs. At Home: five rounds, every 2.5 minutes: 50x mountain climber 6-10x object power snatch –or– standing long jump then, five rounds, every 60-90 seconds: […]
Wednesday, July 17, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]
Tuesday, July 16, 2024
CrossFit MPH – WOD WOD (Checkmark) In Gym: in teams of two, four rounds for time: 30x shoulder-to-overhead @ 135/95-lbs. *partners work one at a time* 60x goblet squat @ 50/35-lbs. *partners may work at the same time* 1000m row *partners work one a time* At Home: in teams of two, four rounds for […]
Monday, July 15, 2024
CrossFit MPH – WOD WOD (Checkmark) In Gym: three rounds for time: 30x hang power clean @ 115/75-lbs. 30x burpee At Home: three rounds for time: 30x object hang power clean –or– pulling option –or– 40x superman, 1-second hold at top of each rep 30x burpee