Sunday, October 24, 2010
Thanksgiving is around the corner. Really. Do you have Paleo or non-Paleo plans for the holiday? What about your reasons for staying Paleo, going on a grain and sugar binge, or something in-between? Regardless, what good recipes do you have to share? Rest today.
Sunday, October 17, 2010
Final marathon preparation. Yesterday morning’s track workout: 5x one-mile run, with eight minutes of rest between runs. Congratulations Ryan A., for completing our Elements Workshop curriculum! — Take time to familiarize yourself with some important areas of our website: In the right sidebar of our website: Announcements(look for the “*NEW*” symbol regularly for updates) Schedule […]
Sunday, October 10, 2010
Now is the time to improve your nutrition, and dramatically better your health and performance. To that end, here are three recommendations: Reread the Sunday post from September 26, then get Robb Wolf’sThe Paleo Solution: The Original Human Diet and start reading. Join the Paleo Eater’s Anonymous blog, run by and designed for MPH athletes […]
Sunday, October 3, 2010
Congratulations Jon H., Jeff B., Marc H. and Christine D., for completing our Elements Workshop curriculum! — Get Robb Wolf’s The Paleo Solution: The Original Human Diet and start reading. 302 scientific, data-driven references can’t be wrong. 302. Yes, we counted. Rest today.
Sunday, September 26, 2010
For health and fitness, the single-most important book you will ever—you must read: Robb Wolf’s The Paleo Solution: The Original Human Diet is the most exhaustive, authoritative and readable work on nutrition available anywhere. It is mandatory reading for all MPH athletes—even especially the vegans and vegetarians. It is so valuable, that we will only […]
Sunday, September 19, 2010
[vodpod id=Video.4472566&w=425&h=350&fv=] murph 11.09.10, posted with vodpod Congratulations Diana D., Cristian D., Andrew Y. and Angel P., for completing our Elements Workshop curriculum! — Rest today. No composition today—you’re free to post your own to comments.
Sunday, September 12, 2010
During the break, Josh O. climbed Mount Kilimanjaro. How did you test your fitness in a new (or old) way last week? How would you like to test your fitness in the future; what would you like to see yourself (or someone else) do? Rest today.
Sunday, August 29 – Monday, September 6, 2010
***Important Announcement*** MPH will be closed from Monday, August 30 through Saturday, September 4, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery is essential to maintaining the mental and physical intensity […]
Sunday, August 22, 2010
He’s down. Food for thought: Devoted to the primal lifestyle: Panu Evfit Paleo sugar? Rest today.
Sunday, August 15, 2010
Congratulations Tomas E. and Noland C., for completing our Elements Workshop curriculum! — Rest today. No composition today—you’re free to post your own to comments.