Category: weekend

Sunday, March 21, 2010

The Imperfect Run at Perfection Two weeks are gone since my return from Florida and its running convocation—a trip not lacking in symbolism, and one that maybe was the most important I have ever taken. The implications for improving our running technique and enjoyment are vast and indisputable, and these are triumphs to occur in […]

Sunday, March 14, 2010

***Important Announcement*** MPH will be closed on Saturday and Sunday, March 27 and 28 for the US Central East WV / VA / DC Sectional qualifier in Annandale, VA. We will resume a normal class schedule on Monday, March 29. If you are attending the event as a spectator, or if you are an athlete […]

Sunday, March 7, 2010

Miscellaneous highlights from the MPH vault: Weekend – September 19-20, 2008: the benefits of foam-rolling. Weekend – November 15-16, 2008: Mark Sisson. Weekend – November 22-23, 2008: primal meals. Weekend – November 29-30, 2008: more on self-myofascial release. Rest today.

Sunday, February 28, 2010

Congratulations Kevin C., Bill G. and Sara D., for completing our Elements Workshop curriculum! — Today, Christy P. is competing in DC’s Most Primal Fitness Competition. If you find yourself on the other side of town, or if you are looking for a great way to spend the day, head to Primal Fitness and cheer […]

Sunday, February 7, 2010

 Rest, or dig out today. That’s what we are doing. No composition today—you’re free to post your own to comments.

Sunday, January 31, 2010

Congratulations Kyle F., Livia S., Gary C., Andrea R., David S. and Marc B., for completing our Elements Workshop curriculum! — Last week, we graduated seven people from our Elements program. Yesterday, one of our graduates asked, “does anyone ever not graduate?” Unfortunately, a rare few who attempt this introductory course quit before completing it. […]

Sunday, January 17, 2010

If I am allowed to be paradoxical, I really do not want to make this about me. MPH is, and always has been, about our wonderful community. However, some of this was put out there last Saturday during the Kickoff, so I might as well make it official. Besides, everyone has a reason, and if […]

Sunday, January 10, 2010

“CrossFit MPH is for the athlete looking to make serious gains in their fitness, to see tangible and measurable progress on a regular basis.” Thank you, Josh Courage! — Another round of accolades to all of the athletes who participated in our CrossFit Total yesterday. What great energy from all, and the perfect way to […]