Sunday, November 8, 2015
Quote of the day: “Be who you are in the journey to becoming who you will be.” –Michael Brant DeMaria Rest today.
Saturday, November 7, 2015
as many repetitions as possible in 12 minutes: 3x snatch @ 135/105-lbs. 6x clean and jerk 9x ctb pull-up 54x double under as many repetitions as possible in 12 minutes: 3x wall climb 6x burpee 9x *pull* 18x lunge jump (alternating, total) Post score to comments.
Friday, November 6, 2015
snatch 1-1-1-1-1-1-1 Compare results to September 11, 2015. for time: 100x burpee Post score to comments.
Thursday, November 5, 2015
five rounds, each for time; rest amply between rounds: 300m row 20-ft. handstand walk 10x single-leg squat (alternating, total) five rounds, each for time; rest amply between rounds: 300m run 20-ft. handstand walk 10x single-leg squat (alternating, total) Post scores to comments.
Wednesday, November 4, 2015
“Nicole” as many rounds as possible in 20 minutes: 400m run max pull-up This workout is scored by both the total number of rounds and total pull-ups completed. Compare results to October 7, 2014. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 400m run max *pull* This workout is scored by […]
Tuesday, November 3, 2015
five rounds for time: 7x power snatch @ 115/75-lbs. 7x overhead squat 10x box jump, 24/20″ platform five rounds for time: 7x standing long jump, 6-ft. 14x squat jump 20x walking lunge Post score to comments.
Monday, November 2, 2015
deadlift 5-5-3-3-3-1-1-1-1-1 Compare results to April 13, 2009. for time: 100x suitcase deadlift Post score to comments.
Sunday, November 1, 2015
Quote of the day: “In the final analysis, the only enduring factor that we have to show for our stay on earth is the quality of our character.” –Tom Osborne Rest today.
Saturday, October 31, 2015
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare results to November 8, 2014. for time: 35x *pull* 400m run 70x squat jump 400m run 20x *pull* 1-mile run Post score to comments.
Friday, October 30, 2015
four rounds, each for time; rest exactly three minutes between rounds: 500m row Compare results to September 12, 2014. workout courtesy of crossfit.com four rounds, each for time; rest exactly three minutes between rounds: 400m run Post scores to comments.
