Wednesday, November 4, 2015
“Nicole” as many rounds as possible in 20 minutes: 400m run max pull-up This workout is scored by both the total number of rounds and total pull-ups completed. Compare results to October 7, 2014. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 400m run max *pull* This workout is scored by […]
Tuesday, November 3, 2015
five rounds for time: 7x power snatch @ 115/75-lbs. 7x overhead squat 10x box jump, 24/20″ platform five rounds for time: 7x standing long jump, 6-ft. 14x squat jump 20x walking lunge Post score to comments.
Monday, November 2, 2015
deadlift 5-5-3-3-3-1-1-1-1-1 Compare results to April 13, 2009. for time: 100x suitcase deadlift Post score to comments.
Sunday, November 1, 2015
Quote of the day: “In the final analysis, the only enduring factor that we have to show for our stay on earth is the quality of our character.” –Tom Osborne Rest today.
Saturday, October 31, 2015
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare results to November 8, 2014. for time: 35x *pull* 400m run 70x squat jump 400m run 20x *pull* 1-mile run Post score to comments.
Friday, October 30, 2015
four rounds, each for time; rest exactly three minutes between rounds: 500m row Compare results to September 12, 2014. workout courtesy of crossfit.com four rounds, each for time; rest exactly three minutes between rounds: 400m run Post scores to comments.
Thursday, October 29, 2015
With a continuously running clock, establish a one-rep max power clean in nine minutes. Compare results to April 25, 2015. then, as many rounds as possible in eight minutes: 6x lateral burpee 4x power clean @ 155/105-lbs. as many rounds as possible in eight minutes: 6x lateral burpee 4x *pull* Post score to comments.
Wednesday, October 28, 2015
for time: 4-5-6-7 muscle-up 4x wall ball @ 20/14-lbs., 10-ft. target workout courtesy of crossfit linchpin for time: 4-5-6-7 *pull* 4x squat Post score to comments.
Tuesday, October 27, 2015
power snatch + 5x overhead squat 1-1-1-1-1 Compare results to November 22, 2014. workout courtesy of crossfit.com five rounds for time: 10x tuck jump 10x burpee 1′ squat hold, thighs at parallel Post score to comments.
Monday, October 26, 2015
for time: 84x double under 21x dumbbell front squat @ 55/35-lb. dbs 21x pull-up 60x double under 15x dumbbell front squat 15x pull-up 36x double under 9x dumbbell front squat 9x pull-up for time: 84x walking lunge (alternating, total) 42x squat 21x *pull* 60x walking lunge (alternating, total) 30x squat 15x *pull* 36x walking lunge […]