Wednesday, March 16, 2011

shoulder press 3-3-3 Compare results to October 8, 2009. then, three rounds for time: 15x dumbbell squat with 50/35-lb. dumbbells 12x dumbbell push press 9x dumbbell hang power clean Compare results to January 14, 2009. image courtesy of crossfit.com

Tuesday, March 15, 2011

Congratulations Alexis P., for completing our Elements Workshop curriculum! — for time: 2000m row Compare results to October 12, 2010.

Monday, March 14, 2011

Congratulations Campbell R., for completing Sunday’s St. Patrick’s Day 8k! — power snatch + overhead squat 3-3-3-3-3-3-3

Saturday, March 12, 2011

for time: 25x squat 25x pushup 25x pull-up 25x sit-up 50x squat 50x pushup 50x pull-up 50x sit-up 75x squat 75x pushup 75x pull-up 75x sit-up Compare results to April 17, 2010. workout courtesy of crossfit.com

Friday, March 11, 2011

Happy Birthday, Melody! — “Lem’s Revenge” accumulating*, five rounds for time: 1. 5x deadlift @ 315/225-lbs. 2. 10x nose-to-floor handstand pushup 3. 15x box jump, 30″ platform 4. 20x chest-to-bar pull-up @ 45/25-lbs. 5. 25x bear complex @ 135/95-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck […]

Thursday, March 10, 2011

Congratulations Eva Y., for completing our Elements Workshop curriculum! — back squat 1-1-1-1-1 Compare results to August 4, 2010.

Wednesday, March 9, 2011

The 2011 Reebok CrossFit Games Open website is live! — six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x 200m run This workout is scored by all six times. Compare results to January 5, 2010.

Tuesday, March 8, 2011

It’s gotta be the shoes. Congratulations to Stuart W., for completing the CrossFit Level I Certification last weekend at CrossFit Virtuosity in New York! See if you can spot him in this picture (top)… — “Jackie“ for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up Compare results to August 3, 2010. workout courtesy of […]

Monday, March 7, 2011

clean 2-2-2-2-2 Compare results to Aprll 24, 2010. then, as many repetitions as possible in eight minutes: 1x strict pull-up + 3x pull-up This workout is scored by the total repetitions completed. Compare results to July 26, 2010.