Thursday, March 24, 2011
seven rounds for time: 10x wall ball @ 20/14-lbs. 10x pull-up Compare results to November 11, 2010. workout courtesy of crossfit.com
Wednesday, March 23, 2011
power clean* 2-2-2-2-2-2-2-2-2-2 *Rest exactly one minute between sets.
Tuesday, March 22, 2011
Congratulations Rocio Q., for completing our Elements Workshop curriculum! — 1x push press + 2x thruster + 3x jerk 1-1-1-1-1 Compare results to March 19, 2010. then, three rounds; rest amply between rounds: max strict pull-up Compare results to December 21, 2010.
Monday, March 21, 2011
Congratulations John B. and Leota T., for completing Sunday’s Anthem Half Marathon! — as many repetitions as possible in five minutes: double under + for time: 7-6-5-4-3-2-1* muscle-up *You must complete a 200m run after each set of muscle-ups. This workout is scored by the total double unders completed in part one, and the time […]
Saturday, March 19, 2011
***Important Announcement*** Beginning today, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen M., Meghan […]
Friday, March 18, 2011
Congratulations Valentina F., for completing our Elements Workshop curriculum! — four rounds for time: 800m run 50x double under 25x burpee Compare results to March 18, 2010.
Thursday, March 17, 2011
four rounds for time: 7x muscle-up 15x deadlift @ 225/155-lbs. walking lunge, 30 steps workout courtesy of crossfit.com
Wednesday, March 16, 2011
shoulder press 3-3-3 Compare results to October 8, 2009. then, three rounds for time: 15x dumbbell squat with 50/35-lb. dumbbells 12x dumbbell push press 9x dumbbell hang power clean Compare results to January 14, 2009. image courtesy of crossfit.com
Tuesday, March 15, 2011
Congratulations Alexis P., for completing our Elements Workshop curriculum! — for time: 2000m row Compare results to October 12, 2010.
Monday, March 14, 2011
Congratulations Campbell R., for completing Sunday’s St. Patrick’s Day 8k! — power snatch + overhead squat 3-3-3-3-3-3-3