Wednesday, February 9, 2011
weighted strict chin-up 3-3-3-3-3-3-3
Tuesday, February 8, 2011
About five weeks ago, Caitlin S. broke her left femur while traveling. The fracture was repaired with surgical screws, and only a couple of days removed from surgery, she was back at MPH and pining for good, challenging workouts. Of course, we have been happy to oblige, not only because of her motivation and amazingly […]
Monday, February 7, 2011
Congratulations to Christy P., for winning Friday’s PCF Throwdown! max height box jump 1-1-1 then, two cycles, each for time; rest amply between cycles: 21-15-9 box jump, 24″ platform burpee This workout is scored by both times. Compare results to August 29, 2009.
Saturday, February 5, 2011
jerk + overhead squat 3-3-3-3-3 Compare results to April 21, 2010.
Friday, February 4, 2011
four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. Compare results to May 20, 2010. workout courtesy of crossfit.com
Thursday, February 3, 2011
“Karabel“ 10 rounds for time: 3x snatch @ 135/95-lbs. 15x wall ball @ 20/14-lbs. Compare results to June 15, 2009.
Wednesday, February 2, 2011
front squat 3-3-3-3-3 Compare results to July 8, 2010. then, three rounds; rest amply between rounds: max muscle-up Compare results to June 29, 2010.
Tuesday, February 1, 2011
for time: 21x “L” pull-up 20x single-leg squat (alternating, total) 18x “L” pull-up 16x single-leg squat (alternating, total) 15x “L” pull-up 12x single-leg squat (alternating, total) 12x “L” pull-up 8x single-leg squat (alternating, total) workout courtesy of crossfit.com
Monday, January 31, 2011
“D.T.” five rounds for time: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk workout courtesy of crossfit.com
Saturday, January 29, 2011
for time: 50x box jump, 24″ platform 40x swing @ 55/35-lbs. 30x lateral burpee over sandbag 20x sandbag squat clean with 40/20-lb. sandbag 10x dumbbell shoulder-to-overhead with 65/40-lb. dumbbells 20x sandbag squat clean 30x lateral burpee over sandbag 40x swing 50x box jump workout courtesy of crossfit games us central east regional final
