Thursday, February 17, 2011
seven rounds; rest amply between rounds: 3x push press 1′ “L” hold
Wednesday, February 16, 2011
for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to July 1, 2010. workout courtesy of crossfit.com
Tuesday, February 15, 2011
Borja G. landing, too… power clean 5-5-5 then, as many repetitions as possible in five minutes*: clean @ 135/95-lbs. *At the start of each minute, five burpees must be completed before moving on to the clean. This workout is scored by the total cleans completed. Compare results to February 14, 2010.
Monday, February 14, 2011
The best thing about today: MLB pitchers and catchers report for Spring Training 2011. back squat 2-2-2-2-2 Compare results to July 10, 2009. then, two rounds; rest amply between rounds: max pull-up max weighted pushup @ 45/25-lbs. max chin-up max weighted pushup max mixed-grip pull-up max weighted pushup This workout is scored by the total […]
Saturday, February 12, 2011
three rounds for time: 10x deadlift @ 275/185-lbs. 50x double under workout courtesy of crossfit.com
Friday, February 11, 2011
Drew P. landing 49.5 inches—“just like [his] bull riding days.” His words, not ours. shoulder press 1-1-1 Compare results to December 16, 2009. then, four rounds, as many repetitions as possible; rest amply between rounds: max shoulder press @ 115/75-lbs. max push press max jerk In this workout, the set is terminated when the bar […]
Thursday, February 10, 2011
as many rounds as possible in 20 minutes: 10x ring dip 20x sit-up 30x squat 400m run This workout is scored by the total rounds completed.
Wednesday, February 9, 2011
weighted strict chin-up 3-3-3-3-3-3-3
Tuesday, February 8, 2011
About five weeks ago, Caitlin S. broke her left femur while traveling. The fracture was repaired with surgical screws, and only a couple of days removed from surgery, she was back at MPH and pining for good, challenging workouts. Of course, we have been happy to oblige, not only because of her motivation and amazingly […]
Monday, February 7, 2011
Congratulations to Christy P., for winning Friday’s PCF Throwdown! max height box jump 1-1-1 then, two cycles, each for time; rest amply between cycles: 21-15-9 box jump, 24″ platform burpee This workout is scored by both times. Compare results to August 29, 2009.