Saturday, February 5, 2011
jerk + overhead squat 3-3-3-3-3 Compare results to April 21, 2010.
Friday, February 4, 2011
four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. Compare results to May 20, 2010. workout courtesy of crossfit.com
Thursday, February 3, 2011
“Karabel“ 10 rounds for time: 3x snatch @ 135/95-lbs. 15x wall ball @ 20/14-lbs. Compare results to June 15, 2009.
Wednesday, February 2, 2011
front squat 3-3-3-3-3 Compare results to July 8, 2010. then, three rounds; rest amply between rounds: max muscle-up Compare results to June 29, 2010.
Tuesday, February 1, 2011
for time: 21x “L” pull-up 20x single-leg squat (alternating, total) 18x “L” pull-up 16x single-leg squat (alternating, total) 15x “L” pull-up 12x single-leg squat (alternating, total) 12x “L” pull-up 8x single-leg squat (alternating, total) workout courtesy of crossfit.com
Monday, January 31, 2011
“D.T.” five rounds for time: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk workout courtesy of crossfit.com
Saturday, January 29, 2011
for time: 50x box jump, 24″ platform 40x swing @ 55/35-lbs. 30x lateral burpee over sandbag 20x sandbag squat clean with 40/20-lb. sandbag 10x dumbbell shoulder-to-overhead with 65/40-lb. dumbbells 20x sandbag squat clean 30x lateral burpee over sandbag 40x swing 50x box jump workout courtesy of crossfit games us central east regional final
Friday, January 28, 2011
deadlift 5-5-5-5-5 Compare results to August 10, 2010.
Thursday, January 27, 2011
2x push press + 1x push jerk 1-1-1-1-1-1-1
Wednesday, January 26, 2011
Congratulations Charlie S., for completing our Elements Workshop curriculum! — “Nicole” as many rounds as possible in 20 minutes: 400m run max pull-up This workout is scored by both the total number of rounds and total pull-ups completed. workout courtesy of crossfit.com