Wednesday, January 26, 2011

Congratulations Charlie S., for completing our Elements Workshop curriculum! — “Nicole” as many rounds as possible in 20 minutes: 400m run max pull-up This workout is scored by both the total number of rounds and total pull-ups completed. workout courtesy of crossfit.com

Tuesday, January 25, 2011

The 2011 Reebok CrossFit Games Open begins March 15! If you are thinking about competing, we want you to first ask yourself a few questions: Are you serious about training and nutrition? Do you have the time and mental fortitude to devote to additional training requirements? Are you currently performing most of our workouts as […]

Monday, January 24, 2011

back squat 5-5-5-5-5 Compare results to November 9, 2010. then, three rounds; rest amply between rounds: max ring dip max strict bodyrow This workout is scored by the number of repetitions completed of each exercise from all three rounds.

Friday, January 21, 2011

jerk 2-2-2 then, as many repetitions as possible in three minutes: clean and jerk @ 185/125-lbs. This workout is scored by the total repetitions completed of the clean and jerk. workout courtesy of crossfit games us central east wv / va / dc sectional

Thursday, January 20, 2011

five rounds for time: 10x wall climb 10x toes-to-bar 20x box jump, 24″ platform workout courtesy of crossfit.com

Tuesday, January 18, 2011

shoulder press 5-5-5-5-5 Compare results to October 13, 2010 then, seven rounds for time: 3x “L” pull-up 6x pull-up 12x single-leg squat (alternating, total)