Monday, February 21, 2011
***Important Announcement*** MPH will be closed on Monday, February 21 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 22. — POSE ® running v. Conventional…something (or, Us v. Them). [youtube=http://www.youtube.com/watch?v=8EPxga-gMoY&feature=fvsr] POSE ® running, when combined with a dedicated mobility protocol and frequent skill practice, improves running economy and […]
Saturday, February 19, 2011
“Mary“ as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to April 2, 2010. workout courtesy of crossfit.com
Friday, February 18, 2011
Congratulations Christian T., for completing our Elements Workshop curriculum! — “Helen“ three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to June 28, 2010. workout courtesy of crossfit.com
Thursday, February 17, 2011
seven rounds; rest amply between rounds: 3x push press 1′ “L” hold
Wednesday, February 16, 2011
for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to July 1, 2010. workout courtesy of crossfit.com
Tuesday, February 15, 2011
Borja G. landing, too… power clean 5-5-5 then, as many repetitions as possible in five minutes*: clean @ 135/95-lbs. *At the start of each minute, five burpees must be completed before moving on to the clean. This workout is scored by the total cleans completed. Compare results to February 14, 2010.
Monday, February 14, 2011
The best thing about today: MLB pitchers and catchers report for Spring Training 2011. back squat 2-2-2-2-2 Compare results to July 10, 2009. then, two rounds; rest amply between rounds: max pull-up max weighted pushup @ 45/25-lbs. max chin-up max weighted pushup max mixed-grip pull-up max weighted pushup This workout is scored by the total […]
Saturday, February 12, 2011
three rounds for time: 10x deadlift @ 275/185-lbs. 50x double under workout courtesy of crossfit.com
Friday, February 11, 2011
Drew P. landing 49.5 inches—“just like [his] bull riding days.” His words, not ours. shoulder press 1-1-1 Compare results to December 16, 2009. then, four rounds, as many repetitions as possible; rest amply between rounds: max shoulder press @ 115/75-lbs. max push press max jerk In this workout, the set is terminated when the bar […]
Thursday, February 10, 2011
as many rounds as possible in 20 minutes: 10x ring dip 20x sit-up 30x squat 400m run This workout is scored by the total rounds completed.
