Monday, October 11, 2010
Mike S. (foreground), no better friend to MPH (the short list: 1, 2, 3). This was a long time coming—a marked improvement on our first attempt. –Melody, Rebekka and John — “Mikey” max chest-to-bar pull-up + for time: 25x burpee 7-6-5-4-3-2-1 clean @ 155/105-lbs. jerk 25x burpee + With a continuously running clock, establish a […]
Saturday, October 9, 2010
10 rounds for time: 3x weighted pull-up @ 45/30-lbs. 5x strict pull-up 7x kipping pull-up For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes […]
Friday, October 8, 2010
power snatch + overhead squat 3-3-3-3-3 Compare results to March 25, 2009.
Thursday, October 7, 2010
Congratulations David and Christine S.! Tuesday, they welcomed a beautiful baby girl, Ryan Brennan, into the world. The first two t-shirts went out yesterday. Find out why here. — “Frank” for time: 21-15-9 thruster @ 110/70-lbs. muscle-up This workout may be completed with any implement or combination of implements—other than a barbell—that meet the loading […]
Wednesday, October 6, 2010
Running clinic fun—it’s a real exercise. No matter what Ralph A. tells you. for time: 800m run 100x sit-up 100x back extension 800m run workout courtesy of crossfit.com
Tuesday, October 5, 2010
Congratulations Veni M., for completing our Elements Workshop curriculum! — five rounds; rest amply between rounds: 3x deadlift max handstand pushup This workout is scored by both the deadlift load and total handstand pushups completed from all five rounds. workout courtesy of crossfit.com
Monday, October 4, 2010
Congratulations Ryan B., for completing Sunday’s Freedom’s Run marathon with a new personal record! — front squat 10-10-10-10-10 then, three rounds; rest amply between rounds: max strict pull-up + max kipping pull-up* *After the first missed strict pull-up repetition, you must stay on the pull-up bar and continue the max effort using the kipping pull-up. […]
Saturday, October 2, 2010
***Important Announcement*** A new MPH Running Clinic is open for general participation on Sunday, October 3 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes: The definition of running: history, technique and physics The science of POSE Ⓡ running: perception, body weight application and the gravity concept The application of […]
Friday, October 1, 2010
Find out how to get our new shirt here. as many repetitions as possible: 4′ thruster @ 135/95-lbs. 2′ lateral burpee 3′ thruster @ 115/75-lbs. 1′ lateral burpee In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
Thursday, September 30, 2010
Braced: LB’s—Teenage Dream‘s locked-down ribcage. (Congratulations on your first pull-ups!) for time: as many repetitions as possible: 2′ toes-to-bar –15″ rest– 2′ double under –15″ rest– 90″ toes-to-bar –15″ rest– 90″ double under –15″ rest– 60″ toes-to-bar –15″ rest– 60″ double under –15″ rest– 30″ toes-to-bar –15″ rest– 30″ double under In this workout, the […]