Saturday, August 28, 2010
Congratulations Jared M. and Emilie L., for completing our Elements Workshop curriculum! — “CrossFit Total“ back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. Compare results to January 9, 2010. workout courtesy of crossfit.com
Friday, August 27, 2010
***Important Announcement*** This Saturday, August 28, we will conduct one workout, the “CrossFit Total Massacre“ from 8a-12p. Combining the best of January’s overwhelmingly popular “CrossFit Total” and February’s…unexpected “MPH Valentine’s Day Massacre” this will be a contest of Guys v. Gals, winner take all, round two… This class is loaded in MINDBODY, and it is […]
Thursday, August 26, 2010
Caption contest worthy. Have at it in comments, below. for time: 9x squat snatch @ 135/95-lbs. 27x unbroken pull-up 8x squat snatch 24x unbroken pull-up 7x squat snatch 21x unbroken pull-up + swing debt* @ 55/35-lbs. *Swing debt accrues in 10 repetition intervals, every time a set of pull-ups is broken. Any swing debt will […]
Wednesday, August 25, 2010
four rounds for time: 10x handstand pushup 20x front squat @ 95/65-lbs. Compare results to March 4, 2010.
Tuesday, August 24, 2010
for time: 500m row Compare results to October 12, 2009. then, for time: 1250m row 50x chest-to-bar pull-up 25x burpee
Monday, August 23, 2010
Mike S.’s 45-inch box jump. hang clean 2-2-2-2-2-2-2
Saturday, August 21, 2010
He’s up! He’s up…! as many repetitions as possible: 2.5′ dumbbell thruster with 40/25-lb. dumbbells –90″ rest– 2.5′ row (calories) –90″ rest– 2.5′ swing @ 55/35-lbs. –90″ rest– 2.5′ burpee In this workout, the clock does not reset or stop between exercises. On the rower, each calorie is one repetition. This workout is scored by […]
Friday, August 20, 2010
Congratulations Eunsol C., for completing our Elements Workshop curriculum! — deadlift 5-5-5-5-5 Compare results to May 13, 2010.
Thursday, August 19, 2010
for time: 21x box jump, 30″ platform 7x muscle-up 18x box jump 6x muscle-up 15x box jump 5x muscle-up 12x box jump 4x muscle-up 9x box jump 3x muscle-up
Wednesday, August 18, 2010
Congratulations Samantha R., for completing our Elements Workshop curriculum! — five distances, each for time; rest exactly two minutes between distances: 400m run 400m carry @ 55/35-lbs. 400m carry @ 110/70-lbs. 400m carry @ 55/35-lbs. 400m run This workout is scored by all five times.