Friday, August 20, 2010
Congratulations Eunsol C., for completing our Elements Workshop curriculum! — deadlift 5-5-5-5-5 Compare results to May 13, 2010.
Thursday, August 19, 2010
for time: 21x box jump, 30″ platform 7x muscle-up 18x box jump 6x muscle-up 15x box jump 5x muscle-up 12x box jump 4x muscle-up 9x box jump 3x muscle-up
Wednesday, August 18, 2010
Congratulations Samantha R., for completing our Elements Workshop curriculum! — five distances, each for time; rest exactly two minutes between distances: 400m run 400m carry @ 55/35-lbs. 400m carry @ 110/70-lbs. 400m carry @ 55/35-lbs. 400m run This workout is scored by all five times.
Tuesday, August 17, 2010
five cycles, as many complexes as possible in three minutes: bear complex @ 95/65-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, […]
Monday, August 16, 2010
Congratulations to Assistant Running Team Coaches Jessica and Rebekka, for completing the Level 1 POSE ® Running Coach Certification and CrossFit Running Certification last weekend at Vagabond CrossFit in Massachusetts! — front squat 5-5-5-5-5 Compare results to June 5, 2010. then, three rounds; rest amply between rounds: max strict pull-up max overhead barbell hold @ 135/95-lbs. […]
Saturday, August 14, 2010
Congratulations Kevin W., for completing our Elements Workshop curriculum! — for time: 15-12-9 deadlift @ 275/185-lbs. ring dip “L” pull-up
Friday, August 13, 2010
shoulder press 3-3-3-3-3-3-3
Thursday, August 12, 2010
[vodpod id=Video.4209685&w=425&h=350&fv=] collected trainings 02-07.08.10, posted with vodpod three rounds for time: 500m row 21x burpee 400m run Compare results to December 12, 2009. workout courtesy of crossfit.com
Wednesday, August 11, 2010
Fittest Master’s Man on the Planet: 2012. Congratulations Laura D., for completing our Elements Workshop curriculum! — weighted pull-up 3-3-3-3-3-3-3 Compare results to April 9, 2009.
Tuesday, August 10, 2010
two rounds, as many repetitions as possible; rest exactly two minutes between rounds: max thruster @ 155/105-lbs. –2′ rest– max thruster @ 135/95-lbs. –2′ rest– max thruster @ 115/75-lbs. –2′ rest– max thruster @ 95/65-lbs. In this workout, the set is terminated when the bar is removed from the rack position. This workout is scored […]
