Monday, August 9, 2010
“Fran” is dead. At least her rule is, and replaced by something far more valuable. For some time now, we have prided ourselves on the posture we take post workout. “Finish on your feet” is one of our core maxims. We see it in action each day, and it was especially noticeable during this year’s […]
Saturday, August 7, 2010
StuLu, we miss you! push jerk 2-2-2-2-2 Compare results to March 10, 2010. then, three rounds; rest amply between rounds: 10x dumbbell front squat with 50/35-lb. dumbbells + max dumbbell push press This workout is scored by the total repetitions completed of the dumbbell push press from all three rounds.
Friday, August 6, 2010
seven rounds for time: 3x clean @ 205/135-lbs. 4x ring handstand pushup/handstand pushup, 3″ deficit workout courtesy of crossfit.com
Thursday, August 5, 2010
“Hellin’” for time: 1200m run 63x swing @ 55/35-lbs. 36x pull-up 800m run 42x swing 24x pull-up 400m run 21x swing 12x pull-up workout courtesy of crossfit.com
Wednesday, August 4, 2010
back squat (max attempt) 1-1-1-1-1 Compare results to March 25, 2010. then, three rounds; rest amply between rounds: max strict pull-up max weighted pushup @ 45/25-lbs. This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Tuesday, August 3, 2010
“Jackie” for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up Compare results to October 1, 2009. workout courtesy of crossfit.com
Monday, August 2, 2010
[vodpod id=Video.4146490&w=425&h=350&fv=] collected trainings 26-31.07.10, posted with vodpod 1x high hang snatch + 1x overhead squat 1-1-1-1-1-1-1
Saturday, July 31, 2010
A month’s worth of workouts in a little dust like this. “Big Red” out of the box. “Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to […]
Friday, July 30, 2010
Demolition in the back room—three wooden platforms coming down. Trust. for time: 20-18-16-14-12-10-8-6-4-2* single-arm deadlift* @ 135/95-lbs. *You must complete a 200m run after each set of single-arm deadlifts. Alternate arms in the middle of each round for the single-arm deadlifts.
Thursday, July 29, 2010
John “Droz” S. + Sawzall = Demolished Stage Water Damage + Demolished Stage = Crumbling Drywall + High Anxiety “Freddy’s Revenge” five rounds for time: 5x shoulder-to-overhead @ 185/125-lbs. 10x burpee Compare results to March 13, 2009. workout courtesy of crossfit.com
