Tuesday, August 17, 2010
five cycles, as many complexes as possible in three minutes: bear complex @ 95/65-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, […]
Monday, August 16, 2010
Congratulations to Assistant Running Team Coaches Jessica and Rebekka, for completing the Level 1 POSE ® Running Coach Certification and CrossFit Running Certification last weekend at Vagabond CrossFit in Massachusetts! — front squat 5-5-5-5-5 Compare results to June 5, 2010. then, three rounds; rest amply between rounds: max strict pull-up max overhead barbell hold @ 135/95-lbs. […]
Saturday, August 14, 2010
Congratulations Kevin W., for completing our Elements Workshop curriculum! — for time: 15-12-9 deadlift @ 275/185-lbs. ring dip “L” pull-up
Friday, August 13, 2010
shoulder press 3-3-3-3-3-3-3
Thursday, August 12, 2010
[vodpod id=Video.4209685&w=425&h=350&fv=] collected trainings 02-07.08.10, posted with vodpod three rounds for time: 500m row 21x burpee 400m run Compare results to December 12, 2009. workout courtesy of crossfit.com
Wednesday, August 11, 2010
Fittest Master’s Man on the Planet: 2012. Congratulations Laura D., for completing our Elements Workshop curriculum! — weighted pull-up 3-3-3-3-3-3-3 Compare results to April 9, 2009.
Tuesday, August 10, 2010
two rounds, as many repetitions as possible; rest exactly two minutes between rounds: max thruster @ 155/105-lbs. –2′ rest– max thruster @ 135/95-lbs. –2′ rest– max thruster @ 115/75-lbs. –2′ rest– max thruster @ 95/65-lbs. In this workout, the set is terminated when the bar is removed from the rack position. This workout is scored […]
Monday, August 9, 2010
“Fran” is dead. At least her rule is, and replaced by something far more valuable. For some time now, we have prided ourselves on the posture we take post workout. “Finish on your feet” is one of our core maxims. We see it in action each day, and it was especially noticeable during this year’s […]
Saturday, August 7, 2010
StuLu, we miss you! push jerk 2-2-2-2-2 Compare results to March 10, 2010. then, three rounds; rest amply between rounds: 10x dumbbell front squat with 50/35-lb. dumbbells + max dumbbell push press This workout is scored by the total repetitions completed of the dumbbell push press from all three rounds.
Friday, August 6, 2010
seven rounds for time: 3x clean @ 205/135-lbs. 4x ring handstand pushup/handstand pushup, 3″ deficit workout courtesy of crossfit.com