Thursday, September 9, 2010
“Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. workout courtesy of crossfit.com
Wednesday, September 8, 2010
Congratulations Rajesh N., for completing our Elements Workshop curriculum! — “Tamra” seven rounds for time: 5x deadlift @ 275/185-lbs. 15x box jump, 24″ platform then, for time: 75x pull-up This workout is scored by both times. Compare results to August 8, 2009.
Tuesday, September 7, 2010
Please review the announcement (right sidebar) regarding Fight Gone Bad 5—register and donate to an MPH team member today! Congratulations to the 12 women and 16 men who participated in last week’s CrossFit Total Massacre. And congratulations to Josh O.—MPH’s first 1000-pound Total! Official results can be found here. — front squat (max attempt) 1-1-1-1-1 […]
Saturday, August 28, 2010
Congratulations Jared M. and Emilie L., for completing our Elements Workshop curriculum! — “CrossFit Total“ back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. Compare results to January 9, 2010. workout courtesy of crossfit.com
Friday, August 27, 2010
***Important Announcement*** This Saturday, August 28, we will conduct one workout, the “CrossFit Total Massacre“ from 8a-12p. Combining the best of January’s overwhelmingly popular “CrossFit Total” and February’s…unexpected “MPH Valentine’s Day Massacre” this will be a contest of Guys v. Gals, winner take all, round two… This class is loaded in MINDBODY, and it is […]
Thursday, August 26, 2010
Caption contest worthy. Have at it in comments, below. for time: 9x squat snatch @ 135/95-lbs. 27x unbroken pull-up 8x squat snatch 24x unbroken pull-up 7x squat snatch 21x unbroken pull-up + swing debt* @ 55/35-lbs. *Swing debt accrues in 10 repetition intervals, every time a set of pull-ups is broken. Any swing debt will […]
Wednesday, August 25, 2010
four rounds for time: 10x handstand pushup 20x front squat @ 95/65-lbs. Compare results to March 4, 2010.
Tuesday, August 24, 2010
for time: 500m row Compare results to October 12, 2009. then, for time: 1250m row 50x chest-to-bar pull-up 25x burpee
Monday, August 23, 2010
Mike S.’s 45-inch box jump. hang clean 2-2-2-2-2-2-2
Saturday, August 21, 2010
He’s up! He’s up…! as many repetitions as possible: 2.5′ dumbbell thruster with 40/25-lb. dumbbells –90″ rest– 2.5′ row (calories) –90″ rest– 2.5′ swing @ 55/35-lbs. –90″ rest– 2.5′ burpee In this workout, the clock does not reset or stop between exercises. On the rower, each calorie is one repetition. This workout is scored by […]
