Friday, September 17, 2010
high hang squat snatch (max attempt) 1-1-1 snatch balance 3-3-3
Thursday, September 16, 2010
push press (max attempt) 1-1-1-1-1-1-1
Wednesday, September 15, 2010
With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by both the number of minutes and total pull-ups completed. workout courtesy of crossfit.com then, […]
Tuesday, September 14, 2010
“Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip workout courtesy of crossfit.com
Monday, September 13, 2010
overhead squat 3-3-3-3-3 Compare results to December 10, 2009. then, three rounds; rest amply between rounds: max pull-up Compare results to April 21, 2010.
Saturday, September 11, 2010
“Murph“ for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to May 25, 2009. workout courtesy of crossfit.com
Friday, September 10, 2010
for time: 30x squat clean and jerk @ 155/105-lbs. Compare results to March 13, 2010. workout courtesy of crossfit.com
Thursday, September 9, 2010
“Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. workout courtesy of crossfit.com
Wednesday, September 8, 2010
Congratulations Rajesh N., for completing our Elements Workshop curriculum! — “Tamra” seven rounds for time: 5x deadlift @ 275/185-lbs. 15x box jump, 24″ platform then, for time: 75x pull-up This workout is scored by both times. Compare results to August 8, 2009.
Tuesday, September 7, 2010
Please review the announcement (right sidebar) regarding Fight Gone Bad 5—register and donate to an MPH team member today! Congratulations to the 12 women and 16 men who participated in last week’s CrossFit Total Massacre. And congratulations to Josh O.—MPH’s first 1000-pound Total! Official results can be found here. — front squat (max attempt) 1-1-1-1-1 […]